Why Don't I Feel Allowed to Take Up Space?

Why Don't I Feel Allowed to Take Up Space?

Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you! New Membership Levels Have Opened Up https://www.youtube.com/@Katimorton/membership *** NEW MERCH DESIGNS *** https://spreadshop-admin.spreadshirt.com/katimorton/ My Books (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Affiliates (consider shopping with our affiliates, commissions earned help us create new episodes) Instacart instacart.oloiyb.net/y2j2GB Amazon https://www.amazon.com/shop/katimorton Partnerships Linnea Toney linnea@underscoretalent.com Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(314)

"I can’t remember the first 12 years of my life - What does that mean?" #58

"I can’t remember the first 12 years of my life - What does that mean?" #58

Ask Kati Anything - audience questions for podcast episode 581. I was recently diagnosed with depression by my therapist, but I struggle to tell people about it. When I have tried to tell people close...

14 Apr 20211h 22min

"I want connection & friendships but I push people away..." #57

"I want connection & friendships but I push people away..." #57

Ask Kati Anything! audience questions from ep 57  1. Why is it that I can so desperately long for connection and friendships, yet I constantly mentally push people away and put up a mental wall? It's ...

7 Apr 20211h 38min

Do You Think It's An Eating Disorder? #56

Do You Think It's An Eating Disorder? #56

Audience questions: As a therapist would you ever bring up or mention a client's weight gain/loss (a client who is not in treatment for an eating disorder)?  I'm actually a very shy/anxious person b...

31 Mar 20211h 34min

#55 "Why Don't Therapists React With Shock, Surprise or Sadness"

#55 "Why Don't Therapists React With Shock, Surprise or Sadness"

Ask Kati Anything! ep.55 audience questions1/ Hey Kati, could you talk about why therapists sometimes don’t react with shock or surprise or sadness to things you might tell them like abuse, or they do...

24 Mar 20211h 31min

"I LIED TO MY THERAPIST..."  ep.54

"I LIED TO MY THERAPIST..." ep.54

Ask Kati Anything ep.54 audience questions:1. I feel like I don't understand the point of our day. Not in a "what is the meaning of life" sort of way. But I struggle to not feel shame about being unpr...

18 Mar 20211h 23min

"...A Child of Emotional Neglect" ep.53

"...A Child of Emotional Neglect" ep.53

Ask Kati Anything - episode #53 audience questions:1. I am a child of emotional neglect and I was wondering if you have any tips on how to stop minimizing and downplaying my trauma. Even calling it tr...

11 Mar 20211h 21min

How do I give myself permission to be ok with not being ok? ep.52

How do I give myself permission to be ok with not being ok? ep.52

Audience Questions:1. I remember in one of your videos a few years ago you mentioned that therapists notice everything. When I'm in therapy, I get distracted because I notice myself not making eye con...

3 Mar 20211h 17min

"How many therapy sessions are needed to start feeling better?" Ask Kati Anything

"How many therapy sessions are needed to start feeling better?" Ask Kati Anything

Audience questions for Ask Kati Anything! Hey! I wanted to ask for tips on building up emotional resilience and knowing when to self care and when to push yourself to be 'productive'. Last month I had...

24 Feb 20211h 12min

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