Why Don't I Feel Allowed to Take Up Space?

Why Don't I Feel Allowed to Take Up Space?

Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you! New Membership Levels Have Opened Up https://www.youtube.com/@Katimorton/membership *** NEW MERCH DESIGNS *** https://spreadshop-admin.spreadshirt.com/katimorton/ My Books (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Affiliates (consider shopping with our affiliates, commissions earned help us create new episodes) Instacart instacart.oloiyb.net/y2j2GB Amazon https://www.amazon.com/shop/katimorton Partnerships Linnea Toney linnea@underscoretalent.com Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(314)

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What if I actually don't want to get better?

Ask Kati Anything audience questions for episode 501. What if I actually don't want to get better? Sometimes I catch myself being 'happy' that I have a mental illness. I experienced childhood abuse fr...

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11 Important Mental Health Questions

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Ask Kati Anything!1. How can I stop avoiding life? I’ve finished university and have been struggling ever since. It took me so long to finish my degree and I don't even like anything about it. I´m sca...

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ep48 How can I feel safe in my own skin again?

ep48 How can I feel safe in my own skin again?

Ask Kati Anything, questions for episode 481. What IS a crisis? There's a lot of talk about, "If you're in crisis call and reach out and do this or that," but no one ever explains what that means. In ...

3 Feb 20211h 9min

ep47 "Why do I sometimes fantasize about horrible things happening to me?" | AKA

ep47 "Why do I sometimes fantasize about horrible things happening to me?" | AKA

Audience Questions for Ask Kati Anything episode 471) Hey Kati, How long does it take you to "read" your clients mood if they don´t say anything? Can you see if they are struggling a lot or is it hard...

28 Jan 20211h 9min

ep46 "Will the pandemic create generational trauma?" | AKA

ep46 "Will the pandemic create generational trauma?" | AKA

Ask Kati Anything!  Audience questions for episode 46Hi Kati, How do you know if you’ve truly “gotten over” a particular trauma? I feel I’ve worked through my big ones, but sometimes when I see...Any ...

20 Jan 20211h 9min

ep45 "I'm going through my own stuff while in school to become a therapist..."  | AKA

ep45 "I'm going through my own stuff while in school to become a therapist..." | AKA

Ask Kati Anything!  Audience questions for ep.45 Hi Kati, every time I see my therapist look at the clock I get nervous that I am boring her and she's just waiting for the session to finally be over....

14 Jan 20211h 9min

ep44 "What are some things you would never say to a depressed person?" | AKA

ep44 "What are some things you would never say to a depressed person?" | AKA

Audience Questions for Ask Kati Anything! Hello! Can emotional abuse or neglect lead to complex ptsd, hypervigilance and dissociation? I have experienced this during my whole childhood but.. Hi! How...

7 Jan 20211h 12min

ep43 "How Can I Stop Blaming My Past Selves?"  | AKA

ep43 "How Can I Stop Blaming My Past Selves?" | AKA

Questions for Ask Kati Anything1. Hey Kati! How can I know if I am still attached to my therapist or if it started to be a healthy bond? Also, How do I know that everything I feel towards my therapist...

31 Des 20201h 8min

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