Why Don't I Feel Allowed to Take Up Space?

Why Don't I Feel Allowed to Take Up Space?

Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you! New Membership Levels Have Opened Up https://www.youtube.com/@Katimorton/membership *** NEW MERCH DESIGNS *** https://spreadshop-admin.spreadshirt.com/katimorton/ My Books (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Affiliates (consider shopping with our affiliates, commissions earned help us create new episodes) Instacart instacart.oloiyb.net/y2j2GB Amazon https://www.amazon.com/shop/katimorton Partnerships Linnea Toney linnea@underscoretalent.com Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(314)

ep.26 "How do you decide whether a relationship is toxic?" | AKA

ep.26 "How do you decide whether a relationship is toxic?" | AKA

Here are this week's questions for Ask Kati Anything! Hi Kati! I’m wondering if you can tell when a client isn’t being authentic with you (and themselves) during session? Does this happen often? I fo...

3 Sep 20201h 16min

ep.25 "I was @ Ariana Grande’s concert (there was a terrorist attack) & now suffer from severe PTSD" | AKA

ep.25 "I was @ Ariana Grande’s concert (there was a terrorist attack) & now suffer from severe PTSD" | AKA

Audience Questions1. I was wondering how therapists decide it’s time to stop therapy. Is there a point you decide that they’re either fully recovered, or no longer benefiting from therapy, and then te...

26 Aug 20201h 41min

ep.24 "Is it weird that I would secretly really like to be diagnosed with something?" | AKA

ep.24 "Is it weird that I would secretly really like to be diagnosed with something?" | AKA

Audience Questions for ep24 of Ask Kati Anything! Hey Kati, is it weird that I would “secretly” really like to be diagnosed with something?? I’ve been struggling mentally for about 8 months... I see...

13 Aug 20201h 18min

ep.23 - "Do you ever want to tell a client to just STOP complaining?" | AKA

ep.23 - "Do you ever want to tell a client to just STOP complaining?" | AKA

Audience Questions for ep23 of Ask Kati Anything! Hi Kati! I’ve heard of repressing bad memories, but is it possible to repress good memories?  I had a traumatic childhood and have a lot of bad memor...

12 Aug 20201h 19min

ep.22 "How can I stop judging myself for feeling the way I do?" | AKA

ep.22 "How can I stop judging myself for feeling the way I do?" | AKA

Audience Questions for ep22 of Ask Kati Anything! How is a therapist generally trained to respond when they notice their client getting teary in session?  Hi Kati! I really struggle with feeling res...

5 Aug 20201h 15min

ep.21 "Are nightmares after therapy normal?"| AKA

ep.21 "Are nightmares after therapy normal?"| AKA

Audience Questions for ep21 of Ask Kati Anything!1. I wonder if therapists ever get ''desensitized'' to sad stories and get less empathetic after listening to so many of them from clients? Also, does ...

29 Jul 20201h 14min

ep.20 "I feel like I can't cry & I'm emotionally numb. What can I do?" | AKA

ep.20 "I feel like I can't cry & I'm emotionally numb. What can I do?" | AKA

Audience Questions for ep20 of Ask Kati Anything!1. I hope you are doing okay. I was wondering if you could talk about emotional numbness and not being able to cry. I have always found myself struggli...

22 Jul 20201h 35min

ep.19 "What do you recommend for someone without a support system?" | Ask Kati Anything!

ep.19 "What do you recommend for someone without a support system?" | Ask Kati Anything!

Audience Questions for ep19 of Ask Kati Anything! How do I stop feeling like I don't need anyone or anything? Deep down I know I need people and that I need to be vulnerable because it's human... Wh...

15 Jul 20201h 21min

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