"Ruminating or Overthinking?" ep.194
This week Licensed therapist Kati Morton discusses what to do when our medication numbs out our feelings. She also explains why therapists disclose certain information and when that’s inappropriate. T...
14 Des 202334min
"Is it burnout or depression?" ep.193
This week licensed therapist Kati Morton discusses why we can overly attach to teachers, how to know if our burnout is turning into depression, and how to get through trauma processing without using u...
7 Des 202344min
"Why cant I cry anymore?" ep. 190
This week on Ask Kati Anything, Kati talks about why we can’t cry sometimes, and how on the day of therapy we can actually feel better and not share what’s really going on with us. Then she explains h...
6 Des 202342min
"I feel like I'm never going to recover!" ep.191
This week on Ask Kati Anything, I will discuss feeling like we will never recover and how to get through it. I will also talk about body checking and how often a therapist should call out a client abo...
6 Des 202335min
"Can I minimize my symptoms so much I think I'm fine?" ep.192
Today I will talk about our urge to minimize our trauma symptoms and whether or not we can do that so much that we think we are fine. I will explain what causes us to be traumatized and why some peopl...
30 Nov 202347min
"Why Am I Obsessing about my Diagnosis?" ep.189
Today on Ask Kati Anything, I will be talking about being obsessed with our mental illness and diagnosis, and why we can find ourselves spending so much time researching them. I will also explain slee...
9 Nov 202342min
"Why do I crave touch but hate asking for it?" | AKA 188
In this episode we will be talking about why we can crave physical touch yet struggle to ask for it and even feel awkward when it’s happening. I will also talk about asking for things in therapy so th...
2 Nov 202343min
"Why Do I Always Feel Like A Bad Person?" AKA 187
This week we will talk about breaking a therapist’s trust and what to do, why we can always feel like a bad person, the signs of past sexual abuse, why we can get stuck in negative thoughts cycles and...
26 Okt 202345min
