Recollected Self: Jaime Mahler on Breaking Toxic Cycles (Part 1)

Today’s episode is sponsored by BetterHelp.

Jaime Mahler, MS, LMHC, is a New York-based psychotherapist and mental health educator who recently published her book TOXIC RELATIONSHIP RECOVERY: Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds After A Breakup.

She’s also the powerhouse behind the explosively popular social media brand, Recollected. Her podcast, ‘Unlearned,’ helps people of all sexual orientations and genders to heal from relationship trauma, narcissism, and beyond…certainly a lot of the BS we find ourselves tackling on this podcast.

But today, in episode one of this two-parter, we’re focusing somewhat on Mahler’s past, which involved growing up with a self-described “cult-like version of Catholicism.” She revists the types of shame and guilt she experienced within religious surroundings, despite their being a shade less extreme than others we’ve encountered on this show. Even Jaime’s OCD played a role in her religious fervor by tricking her brain into believing one is either purely good or purely evil—wholy faithful or 100% a sinner—eventually leading to semi-neurotic level praying on a daily basis.

Ultimately, Jaime's odyssey of self-discovery and faith, coupled with her distinguished therapeutic training, makes her our favorite type of guest: a badass individual who has directly encountered some culty shit, complemented by a sophisticated educational background that not only helped her understand her own experiences, but those of others, too.

Find Recollected Self on social media: Facebook, Instagram, and TikTok, or visit their website

Purchase Toxic Relationship Recovery: Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup on Amazon

Also…

Let it be known far and wide, loud and clear that…

The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.

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Executive Producers: Sarah Edmondson & Anthony Ames

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Producer: Will Retherford

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Writer: Mathias Rosenzweig

Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

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