Shannon O'Grady | Trail Running Nutrition Masterclass #2

Shannon O'Grady | Trail Running Nutrition Masterclass #2

Shannon O'Grady is the CEO of Gnarly Nutrition, our longest tenured partner. She is also a PhD Sports Nutritionist with incredible knowledge about fueling for performance and recovery. This is her second appearance on the show -- the first being one of our most popular episodes ever. We use this as another opportunity to blast through a laundry list of nutrition topics to help you be more informed about your nutrition choices and strategies.

Topics discussed:

  • Shannon's new role as CEO
  • The Gnarstool Podcast
  • Micronutrients vs macronutrients
  • Metabolism
  • Carbohydrate periodization
  • Lifestyle hydration
  • Calories vs. grams of carbohydrates
  • Supplementing with protein during ultra races
  • Alcohol's impact on performance
  • Salt intake outside of training
  • Acidic vs alkaline diets
  • A lot more!

SHANNON'S FIRST APPEARANCE ON THE PODCAST

Sponsors:

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal
Tim Tollefson | The Infinite Game
Clare Gallagher | Black Canyon 100k Champion
Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

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