Shannon O'Grady | Trail Running Nutrition Masterclass #2

Shannon O'Grady | Trail Running Nutrition Masterclass #2

Shannon O'Grady is the CEO of Gnarly Nutrition, our longest tenured partner. She is also a PhD Sports Nutritionist with incredible knowledge about fueling for performance and recovery. This is her second appearance on the show -- the first being one of our most popular episodes ever. We use this as another opportunity to blast through a laundry list of nutrition topics to help you be more informed about your nutrition choices and strategies.

Topics discussed:

  • Shannon's new role as CEO
  • The Gnarstool Podcast
  • Micronutrients vs macronutrients
  • Metabolism
  • Carbohydrate periodization
  • Lifestyle hydration
  • Calories vs. grams of carbohydrates
  • Supplementing with protein during ultra races
  • Alcohol's impact on performance
  • Salt intake outside of training
  • Acidic vs alkaline diets
  • A lot more!

SHANNON'S FIRST APPEARANCE ON THE PODCAST

Sponsors:

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal
Tim Tollefson | The Infinite Game
Clare Gallagher | Black Canyon 100k Champion
Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Episoder(557)

Heather Jackson & Riley Brady | Big Alta Pre-Race Interviews

Heather Jackson & Riley Brady | Big Alta Pre-Race Interviews

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

20 Mar 34min

Klaire Rhodes & Ryan Montgomery | Big Alta Pre-Race Interviews

Klaire Rhodes & Ryan Montgomery | Big Alta Pre-Race Interviews

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

20 Mar 36min

The Big Alta 28k Preview Show | Course, Conditions, & Contenders

The Big Alta 28k Preview Show | Course, Conditions, & Contenders

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

19 Mar 21min

Kellen Blumberg, Anna Louden, & Johen DeLeon | Big Alta Pre-Race Interviews

Kellen Blumberg, Anna Louden, & Johen DeLeon | Big Alta Pre-Race Interviews

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

19 Mar 1h 3min

The Inaugural Big Alta 100k Preview Show | Course, Conditions, & Contenders

The Inaugural Big Alta 100k Preview Show | Course, Conditions, & Contenders

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

19 Mar 35min

The Big Alta 50k Preview Show | Course, Conditions, & Contenders

The Big Alta 50k Preview Show | Course, Conditions, & Contenders

Welcome to Freetrail's Trailgating coverage of the 2026 The Big Alta. The 2026 The Big Alta is presented by Salomon Running. Salomon makes the gear that transforms sports, experiences, and culture – ...

18 Mar 36min

Rest Day | Chianti Preview, Kilian to Zegama, UTMB x FloTrack, Free Agency Updates, & The Big Alta

Rest Day | Chianti Preview, Kilian to Zegama, UTMB x FloTrack, Free Agency Updates, & The Big Alta

Rest Day Live returns tonight to kick off The Big Alta race week. Tim Tollefson and Corrine Malcolm join the show to co-host a loaded episode covering the latest news and storylines from around trail ...

17 Mar 1h 27min

Dylan Bowman on The Drop Podcast

Dylan Bowman on The Drop Podcast

This is a crossover podcast with our friends at Believe in the Run. One of the most influential running media outlets, BITR is the gold standard for gear related content. I've been a longtime reader/v...

13 Mar 1h

Populært innen Sport

fastlegen
ballspark
rss-gukild-johaug
fotballpodden-2
tv-2-spiss-vinkel
viaplay-motor-pod
viaplay-premier-league-pod
alt-fortalt
rabona
fotballpreik
rotsekk-en-podcast-i-sort-hvitt
rss-aftenball
breaking-marathon-limits
puckpodden
united-we-podkast
unitedno
liverpoolno-pausepraten
studio-a
viaplay-fantasy-premier-league
lopeprat