159 // Say NO to Fall Hauls! 6 Cognitive Biases That Cause You to Buy (and What to Do About Them)

159 // Say NO to Fall Hauls! 6 Cognitive Biases That Cause You to Buy (and What to Do About Them)

In a season where we are surrounded by people encouraging “fall hauls”, how can we buy more intentionally? If we can understand these six cognitive biases that marketers leverage to cause us to buy what we don’t need, we can purchase with a purpose!

Resources Mentioned (affiliate links may be included):

Scarcity Brain by Michael Easter

An excellent article in Becoming Minimalist about the Diderot Effect

Related Episodes:

Episode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary

Episode 23: Drowning in Clutter? Stop Doing These 3 Things

Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson

Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them)

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -> https://www.simplebyemmy.com/podcast

Learn -> https://www.simplebyemmy.com/resources

Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -> @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

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Episoder(264)

247 // Why You Can’t Let Go of Your Clutter (And How to Finally Get Rid of it Without The Guilt) - my interview on No Guilt Mom

247 // Why You Can’t Let Go of Your Clutter (And How to Finally Get Rid of it Without The Guilt) - my interview on No Guilt Mom

Clutter is fraught with emotions - especially guilt - which makes it incredibly difficult to let things go. Combined with aspirations of who we “could” be if we only had the time and energy, it’s a wo...

23 Jul 0s

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 15 - Navigating Packed Summers as a Busy Mom

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 15 - Navigating Packed Summers as a Busy Mom

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the 15th episode of Coffee and Tea wit...

16 Jul 49min

246 // How to Stop Overspending at Target - My Interview on Financial Coaching for Women

246 // How to Stop Overspending at Target - My Interview on Financial Coaching for Women

If you've ever entered Target with the intention of getting one or two things, only to leave with armfuls of shopping bags, this episode is for you.  In my conversation with the Budget Besties Shana a...

9 Jul 31min

245 // Why Reverse Decluttering is My New Favorite Approach and 5 Steps to Get You Started

245 // Why Reverse Decluttering is My New Favorite Approach and 5 Steps to Get You Started

Focusing on what you’re removing can be stressful. Reverse decluttering means you focus on what you’re keeping, which can help you feel more intentional and aligned with your values, rather than quest...

2 Jul 16min

244 // The Best Mom Isn’t a Perfect Mom - It’s a Happy One - with JoAnn Crohn from No Guilt Mom

244 // The Best Mom Isn’t a Perfect Mom - It’s a Happy One - with JoAnn Crohn from No Guilt Mom

If your motherhood journey is plagued with mom guilt, feelings of failure, and wishing you didn’t yell at your kids (again), today’s episode is for you. JoAnn Crohn is the author of The Best Mom is a ...

25 Jun 44min

243 // 5 Things Moving Taught Me About Decluttering

243 // 5 Things Moving Taught Me About Decluttering

I am moving to Pennsylvania after over 20 years in Virginia. The process has taught me a few things about my relationship with stuff, asking for help, and the memories that are in us. Today I’m sharin...

18 Jun 8min

242 // Helping Parents Declutter Now with Dignity - with Grace Rehman from Organize with Grace

242 // Helping Parents Declutter Now with Dignity - with Grace Rehman from Organize with Grace

Are you caring for your own children as well as aging parents? If so, you are in what is called the “sandwich generation” - and it can be exhausting, especially if you are helping your parents downsiz...

11 Jun 41min

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 14 - How to Tackle Your To-Do List When You’re Overwhelmed and Unmotivated

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 14 - How to Tackle Your To-Do List When You’re Overwhelmed and Unmotivated

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the 14th episode of Coffee and Tea wit...

4 Jun 49min

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