11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)

Do you ever find yourself wondering: is this just my anxiety or is this actually a real issue in my relationship? In today’s episode - I’m talking about why that might be the wrong question to ask AND...

5 Sep 202524min

You might be spending a lot of time wondering if you can trust your partner, the person your dating, your co-workers, or any other human in your life. But how much do you actually trust yourself? In t...

29 Aug 202526min

In today's episode, I chat with the amazing Jewel Hohman - expert in all things friendship, connection and social anxiety - to talk about what it really takes to create meaningful friendships. AND wha...

22 Aug 20251h 5min

Do you often search for dating tips - wanting to find the right way to text, show up on dates, the right amount of time to wait before having sex with them - all to try and ensure a certain outcome? I...

15 Aug 202525min

How much information should you expect your partner to be sharing with you? Should you know each others phone passwords? Have your locations on? What if they don’t tell you about bumping into an ex? O...

8 Aug 202529min

Do you have a friend that everyone just seems to LOVE - and so you end up feeling a little overshadowed? Do you have parents that are overly critical and not so great at showing you unconditional love...

1 Aug 202528min

Today - I'm resharing one of my older, popular episodes - all about radical self acceptance. Do you find yourself being pretty hard on you? Do you have a negative voice in your head, that's constantly...

25 Jul 202525min

Do you often obsess over your romantic relationship? OR are you currently single and find yourself obsessing over when you’re next going to BE in a romantic relationship? What if I told you this was ...

18 Jul 202531min