22. Valentine's Day - Expectations and being single

22. Valentine's Day - Expectations and being single

This two part episode looks into the expectations we have of our partners and how to manage our minds around them. AND how to manage our minds if we're single and having A LOT of thoughts about that as the 14th approaches. Whichever camp you're in... you're going to learn:The real source of your negative emotionHow to take back responsibilityHow to feel the way you want to feel NO MATTER WHAT

Episoder(182)

6. Listener Q&A - Breakups, cheating, and is he a narcissist?

6. Listener Q&A - Breakups, cheating, and is he a narcissist?

In today's episode, I answer six questions written in by people on my email list. If you're not on my email list already - head to www.rebeccaorecoaching.com and get on it! Topics in this episode inc...

14 Okt 202225min

5. How to handle your anxiety (and other negative emotions)

5. How to handle your anxiety (and other negative emotions)

Do you HATE feeling anxious? Do you often react to your emotions in ways that create more drama in your relationships? Do you feel like your brain and emotions are the boss of you, and wish that you c...

7 Okt 202217min

4. When somebody doesn’t like you

4. When somebody doesn’t like you

Does somebody not liking you fill you with fear? Does the idea that they might be mad at you make you extremely anxious?Do you try and people please everybody so that EVERYONE will be 'okay' with you?...

30 Sep 202214min

3. Can I trust them?

3. Can I trust them?

Do you struggle with trusting your partner? Are you constantly questioning... but WHAT IF they are going to cheat or leave me one day? How can I trust them!!Then this episode is for you.We're going to...

26 Sep 202214min

2. They do not MAKE you anxious - How to take responsibility for your emotions

2. They do not MAKE you anxious - How to take responsibility for your emotions

I believed for most of my 20's that other people were the source of my negative emotion. Thank god I was wrong! Listen to this episode to find out:The real source of your anxietyWhy trying to control ...

15 Sep 202214min

1. What is mind-drama?

1. What is mind-drama?

My very first podcast episode is here! This is a quick introduction to me, what I do, and how this podcast is going to help you finally master your relationship mind-drama.

7 Sep 20228min

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