147. Transparency vs privacy in relationships
How much information should you expect your partner to be sharing with you? Should you know each others phone passwords? Have your locations on? What if they don’t tell you about bumping into an ex? O...
8 Aug 202529min
146. Coaching Queen B (How I would coach Blair Waldorf on perfectionism, fear of rejection and jealousy)
Do you have a friend that everyone just seems to LOVE - and so you end up feeling a little overshadowed? Do you have parents that are overly critical and not so great at showing you unconditional love...
1 Aug 202528min
145. Radical self acceptance (BLAST FROM THE PAST)
Today - I'm resharing one of my older, popular episodes - all about radical self acceptance. Do you find yourself being pretty hard on you? Do you have a negative voice in your head, that's constantly...
25 Jul 202525min
144. Signs you're fetishizing romantic love
Do you often obsess over your romantic relationship? OR are you currently single and find yourself obsessing over when you’re next going to BE in a romantic relationship? What if I told you this was ...
18 Jul 202531min
143. Love languages (What to do when they don't speak your language)
Do you and your partner or the person you’re dating have different ways of showing love and care? And is it something that can cause a problem in your relationship? If so - this episode is for YOU. I...
11 Jul 202528min
142. Relieve anxiety with one simple thought
In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too. When we’re feeling anxious, ...
4 Jul 202515min
141. Dealing with other people's negative emotions
Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? Do you find yourself feeling so uncomfortable that you just want to fix it? And get them to cheer up or snap ou...
27 Jun 202522min
140. Your value as a partner (building your self worth)
How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family? Do you often doubt your value? Or does your self worth tend to go up and down based on how other people ar...
20 Jun 202530min
