How to Win the Day and Find Gratitude for Life | Tu Lam Explains the Key to Mindfulness & How Reframe Your Narrative

How to Win the Day and Find Gratitude for Life | Tu Lam Explains the Key to Mindfulness & How Reframe Your Narrative

Click here to check out HUEL - ⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠ ⁠⁠⁠#ad⁠⁠⁠ In this episode of Inspire Change, Jordan has a deeply insightful conversation with Tu Lam, the CEO and founder of Ronin Tactics. Exploring mindfulness, gratitude, warrior mentality, and the importance of recognizing beauty in the surroundings. Tu dives deep into sharing his own struggle of transitioning from the military to civilian life, dealing with depression, and then finding solace and purpose in life again. He explains how gratitude and a change in his mindset played a vital role in his healing process. Whether it's about business or personal growth, or the importance of grounding ourselves in the truth of our own reality, this inspiring story of endurance teaches us important lessons that can help us balance our professional and personal lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(210)

A Buddhist Master's Warning About AI | Tulku Lobsang Rinpoche Explains How to Meditate Properly, AI Gaining Consciousness & More

A Buddhist Master's Warning About AI | Tulku Lobsang Rinpoche Explains How to Meditate Properly, AI Gaining Consciousness & More

In this profound episode, Jordan sits down with Tulku Lobsang Rinpoche, a revered Buddhist master, doctor of Tibetan medicine, and global teacher of the Tummo (Inner Fire) practice. From his early lif...

7 Nov 20251h 25min

John ‘Shrek’ McPhee: The Sheriff of Baghdad on War, Leadership & The Cost of Combat

John ‘Shrek’ McPhee: The Sheriff of Baghdad on War, Leadership & The Cost of Combat

In this powerful interview, The Mulligan Brothers sit down with John “Shrek” McPhee, a former Delta Force Operator and the Sheriff of Baghdad, to talk about life in Special Operations, leadership, and...

31 Okt 20251h 31min

'They Gave Me 5 Years to Live' - How Iain Ward Became The King of Chemo, Started Raising Over $500,000 for Charity & More

'They Gave Me 5 Years to Live' - How Iain Ward Became The King of Chemo, Started Raising Over $500,000 for Charity & More

What would you do if you were told you had just five years to live?For Iain Ward, better known online as The King of Chemo, the answer was simple: change the world. Diagnosed with stage 3 brain cance...

25 Okt 202549min

22 SAS Sergeant Major: The Hardest Part of SAS Selection, Building Resilience, & More | Melvyn Downes

22 SAS Sergeant Major: The Hardest Part of SAS Selection, Building Resilience, & More | Melvyn Downes

In today's episode, Jordan sits down with Melvyn Downes, former British SAS soldier, author, and motivational speaker. Melvyn shares an extraordinary journey from growing up on one of Europe’s largest...

17 Okt 20252h 25min

Surviving the Battle of Mogadishu | Delta Force Operator Tom Satterly on Black Hawk Down, Overcoming PTSD & More

Surviving the Battle of Mogadishu | Delta Force Operator Tom Satterly on Black Hawk Down, Overcoming PTSD & More

In today’s episode, Jordan sits down with Tom and Jen Satterly - a couple whose journey through war, trauma, and healing has inspired millions. Tom spent years in Delta Force, serving on some of the m...

11 Okt 20253h 59min

Advice from an SAS Operator: The Key to Passing SAS Selection, Adjusting to Life After the Military, Climbing Mount Everest & More | Jay Morton

Advice from an SAS Operator: The Key to Passing SAS Selection, Adjusting to Life After the Military, Climbing Mount Everest & More | Jay Morton

In today’s episode, Jordan sits down with Jay Morton, former Special Forces soldier, mountaineer, and endurance athlete. Jay opens up about his journey from growing up in a working-class town in Lanca...

1 Okt 20252h 3min

Navy SEAL Tried for War Crimes | How Eddie Gallagher Was Framed By His Own Men and Prosecuted by the U.S Government

Navy SEAL Tried for War Crimes | How Eddie Gallagher Was Framed By His Own Men and Prosecuted by the U.S Government

In this episode, we sit down with Navy SEAL veteran Eddie Gallagher and his wife, Andrea, for an unfiltered conversation about resilience, faith, and standing strong in the face of adversity. From Ed...

24 Sep 20254h 5min

Inky Johnson: How a Career-Ending Injury in the NFL Forged an Inspiring Icon

Inky Johnson: How a Career-Ending Injury in the NFL Forged an Inspiring Icon

In this powerful episode, we sit down with inspirational speaker and former college football player, Inky Johnson. He takes us through his incredible journey, from a challenging childhood in Kirkwood,...

1 Sep 20251h 14min

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