The Freedom of Knowing How You Feel

The Freedom of Knowing How You Feel

We were delighted to welcome Trudy Goodman and Jack Kornfield for our June keynote. Keeping with the theme of Mark Williams' series, Trudy and Jack speak about 'The freedom of knowing how you feel'.

Trudy Goodman, PhD, is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centres worldwide for 25 years.

Jack Kornfield, PhD, holds a doctorate in clinical psychology, has trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, and is a founding teacher of the Insight Meditation Society, and the Spirit Rock Center. He is one of the key teachers to introduce mindfulness practice to the west.

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Episoder(100)

Between the Lines Ep. 6 Mark Williams on "Passing the torch"

Between the Lines Ep. 6 Mark Williams on "Passing the torch"

Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...

4 Jul 40min

Between the Lines Ep. 5 Zindel Segal on "Interoception, Body Awareness and Mechanisms of Change"

Between the Lines Ep. 5 Zindel Segal on "Interoception, Body Awareness and Mechanisms of Change"

Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...

5 Jun 37min

Between the Lines Ep. 4 John Teasdale on "Understanding Mindfulness – 30 Years On"

Between the Lines Ep. 4 John Teasdale on "Understanding Mindfulness – 30 Years On"

Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...

30 Mai 41min

Getting Real with Mindfulness Ep. 6 - What am I supposed to do with all this noticing?

Getting Real with Mindfulness Ep. 6 - What am I supposed to do with all this noticing?

If you’ve ever found yourself thinking: “I came to mindfulness to feel better… so why am I noticing more?”, then this episode is for you. In Episode 6 of ‘Getting Real with Mindfulness’, Claire Kelly ...

8 Mai 33min

Between the Lines Ep. 2 Kristin Neff on "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress"

Between the Lines Ep. 2 Kristin Neff on "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress"

Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...

16 Apr 45min

Between the Lines Ep. 1 Norman Farb and Zindel Segal on "Better in Every Sense"

Between the Lines Ep. 1 Norman Farb and Zindel Segal on "Better in Every Sense"

Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...

14 Apr 48min

Between the Lines Ep. 3 Mark Williams on "Deeper Mindfulness"

Between the Lines Ep. 3 Mark Williams on "Deeper Mindfulness"

Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...

7 Apr 44min

Getting Real with Mindfulness Ep. 5 - Does Mindfulness Make You A Pushover?

Getting Real with Mindfulness Ep. 5 - Does Mindfulness Make You A Pushover?

In this episode of 'Getting Real with Mindfulness', Claire Kelly (Oxford Mindfulness) and mindfulness teacher Victoria Fontana discuss the question: does mindfulness make you a pushover?   Together th...

26 Mar 38min

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