Episode 76 – How We Build Resilience

Episode 76 – How We Build Resilience

In this week’s Check-In Edward talks about his blood pressure and the process around getting it to more acceptable levels. Jason questions if it really was the medication since it is barely changed, and Edward has been off the stimulants for more than a month. Edward mentions that the last time he had high blood pressure such as this was when he was anemic. Edward talks about the frustration of having found something that worked for him and the slow going as far as the blood pressure.

In this week’s Deep Dive, Jason and Edward talk about resiliency. What is it, why it’s important, how to build it in our lives, and how to tell if you are resilient or experiencing trauma or masking responses? Jason starts our conversation with a brief overview of what resilience is and why It’s so important in our lives. Jason and Edward Discuss ways to build resilience and the benefits, especially for people with traumatic pasts.

Episoder(193)

Episode 129 - The Philosophy of Aquarius

Episode 129 - The Philosophy of Aquarius

Edward starts us off this week recounting the last couple of weeks and the realizations he’s had around timing. Edward relays to us a few stories of appointments that have come up amid some time crunc...

19 Jan 202336min

Episode 128 – Critical Thinking, Deconstruction, and Religion

Episode 128 – Critical Thinking, Deconstruction, and Religion

We catch up with Jason about the light levels, now that we have past the longest night. Jason relays to us that he is feeling a little better, but also has hope due to a meme about how many days it wi...

12 Jan 202354min

Episode 127 - Introducing Deb Burk

Episode 127 - Introducing Deb Burk

This week we check in with Jason about the lack of light and his sleep patterns. Jason has been struggling with the beginning of the winter season. Through conversation we discover that part of that i...

5 Jan 202341min

Episode 126 – The Truth About Lying

Episode 126 – The Truth About Lying

Edward starts us out this week with news of his Aunt Dying. Edward explains what he’s going through in the grieving process. Jason shares with us that he has difficulty understanding people’s process ...

29 Des 202244min

Episode 125 - The Rise of The Capricorn

Episode 125 - The Rise of The Capricorn

This week Edward shares with us some of the struggles he’s been having, especially with housekeeping and doing his dishes. Edward mourns the loss of his dishwasher as it hasn’t worked in about a month...

22 Des 202255min

Episode 124 - Ways Childhood Trauma Shape Our Adult Relationships

Episode 124 - Ways Childhood Trauma Shape Our Adult Relationships

Jason starts us off this week sharing with us the dip in his current mood, which he attributes to the lack of light. Jason lets us know that this is worse than he’s felt it prior. Jason feels that bec...

15 Des 202247min

Episode 123 - Positive Selfishness

Episode 123 - Positive Selfishness

This week we start out with Edward sharing how his Ebay sales have dropped off significantly. Edward runs a small reselling business and finds that this 4th quarter, which should be booming, is actual...

8 Des 202240min

Episode 122 – Kathy Drage Works with Edward and His Cats

Episode 122 – Kathy Drage Works with Edward and His Cats

This week Jason starts us off with the story of one of his oldest possessions. Jason has a shotgun that allowed him to escape some of his childhood trauma. This year his shot gun broke. Jason was surp...

1 Des 202242min

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