Episode 91 - What is Self-Soothing

Edward checks in this week about the darkness and how challenging it has been on the rainy and overcast days. Jason and Edward discuss light therapy which assists in resetting the circadian rhythm of ...

24 Nov 202241min

This week’s episode starts off with Jason telling us about an unforeseen shift in his relationship with his oldest son. After a recent family hunting trip an unforeseen accident with Jason’s phone ins...

17 Nov 202243min

Edward starts off this week's episode with the story of anxiety over a new job offer. After some work around anxiety and some PTSD, Edward decides to take a job as an Executive Chef. Once he does howe...

10 Nov 202243min

This week we start off with Edward being "on cloud 9". With the exception of the two years Covid was rampant, every year Edward has spent 3 days as a co-coordinator for an area at a large agricultural...

3 Nov 202253min

This week we are doing something a little different. Edward and his sister have spoken at length about the differences in their perceptions and experiences growing up. Over the Course of a few session...

27 Okt 20221h 7min

Jason Checks in this week about the stress and additional challenges that have been cropping up at home. Jason's wife Jessica has started being in the middle of the rift between Jason and his son. Thi...

20 Okt 202250min

In our Check in this week Edward talks about his experience with the Yard Sale. The only issue is he hasn’t gotten rid of the items that didn’t sell. Jason and Edward talk through, not only his experi...

13 Okt 202240min

This week’s Check In is a wild ride starting with Edward’s story about reaffirming some boundaries. Jason and Edward talk about boundary maintenance, especially where Edward’s mother is concerned. One...

6 Okt 202242min