The 5 Nutrient Deficiencies Behind Depression

The 5 Nutrient Deficiencies Behind Depression

Today I want to cover five nutritional deficiencies that can lead to depression.


Your DNA can influence your mood and cause you to become susceptible to nutritional deficiencies, even if you’re on a fairly good diet.


Vitamin deficiencies that may cause depression:

1. Vitamin B12

The best forms of vitamin B12:

• Methylcobalamin

• Hydroxy B12


2. Folate (vitamin B9)

The best form of folate:

• Methylfolate


3. Vitamin D3


4. Vitamin B1 (thiamine)


5. Zinc


Try taking vitamin B12 and folate together and see if that gives you relief. If it doesn’t, you could move on to the other vitamins.


It’s a good idea to try taking the last three vitamins one at a time, with a few days in between, rather than all at once. This way, you have a better idea of which one you could be deficient in.


Other natural ways to improve depression:

1. Take probiotics

2. Do intermittent fasting

3. Get on the Healthy Keto® diet

4. Get out in the sun

5. Exercise


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

Online Keto Coaching: Personalized consultation with Dr. Berg, send an email to drericberg@hotmail.com for booking.

Episoder(5893)

The Weedkiller in 80% of Americans (A Federal Court Just Exposed the Cover-Up)

The Weedkiller in 80% of Americans (A Federal Court Just Exposed the Cover-Up)

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health eff...

12 Mar 10min

The Dirty Secret Behind Ozempic's Weight Loss

The Dirty Secret Behind Ozempic's Weight Loss

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide si...

11 Mar 13min

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with m...

10 Mar 9min

The Dr. Berg Show LIVE - March 6, 2026

The Dr. Berg Show LIVE - March 6, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

9 Mar 1h 5min

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidd...

6 Mar 8min

The #1 Nutrient That STOPS Heart Palpitations Fast

The #1 Nutrient That STOPS Heart Palpitations Fast

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problem...

5 Mar 9min

The Dr. Berg Show LIVE - February 27, 2026

The Dr. Berg Show LIVE - February 27, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

4 Mar 1h 2min

Stop the Addiction Impulse in 60 Seconds (Here’s How)

Stop the Addiction Impulse in 60 Seconds (Here’s How)

What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction and dopamine, and what’s really driving your cravin...

3 Mar 12min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-sunn-okonomi
klimaks
rss-garne-damer
helsetipspodden
rss-lopedrommen
hverdagspsyken
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida
sinnsyn