The 5 Nutrient Deficiencies Behind Depression

The 5 Nutrient Deficiencies Behind Depression

Today I want to cover five nutritional deficiencies that can lead to depression.


Your DNA can influence your mood and cause you to become susceptible to nutritional deficiencies, even if you’re on a fairly good diet.


Vitamin deficiencies that may cause depression:

1. Vitamin B12

The best forms of vitamin B12:

• Methylcobalamin

• Hydroxy B12


2. Folate (vitamin B9)

The best form of folate:

• Methylfolate


3. Vitamin D3


4. Vitamin B1 (thiamine)


5. Zinc


Try taking vitamin B12 and folate together and see if that gives you relief. If it doesn’t, you could move on to the other vitamins.


It’s a good idea to try taking the last three vitamins one at a time, with a few days in between, rather than all at once. This way, you have a better idea of which one you could be deficient in.


Other natural ways to improve depression:

1. Take probiotics

2. Do intermittent fasting

3. Get on the Healthy Keto® diet

4. Get out in the sun

5. Exercise


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

Online Keto Coaching: Personalized consultation with Dr. Berg, send an email to drericberg@hotmail.com for booking.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(6048)

Ever Taken Antibiotics? Your Gut Never Fully Recovered (Here’s the Fix)

Ever Taken Antibiotics? Your Gut Never Fully Recovered (Here’s the Fix)

Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support gut microbiome recovery after...

26 Okt 9min

The Biggest Lie About Fasting & Low Blood Sugar

The Biggest Lie About Fasting & Low Blood Sugar

What happens to your blood sugar while fasting? Is a 24-hour fast safe? Discover the benefits of fasting, the connection between blood sugar and insulin resistance, and what really happens to your blo...

23 Okt 9min

Hot Flashes & Night Sweats Aren’t a Hormone Problem

Hot Flashes & Night Sweats Aren’t a Hormone Problem

Learn how to support your health before, during, and after menopause. Discover what causes common menopause symptoms like hot flashes and night sweats, how to prevent muscle loss after menopause, and ...

22 Okt 51min

How to Get Rid of Skin Tags (& Stop Them For Good)

How to Get Rid of Skin Tags (& Stop Them For Good)

Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags and keep them from returning.👉 ...

21 Okt 5min

The Dr. Berg Show LIVE - August 28, 2026

The Dr. Berg Show LIVE - August 28, 2026

The video recommended by Dr. Berg for foot problems, which can then effect knees, hips and more: https://www.youtube.com/watch?v=J2D8ziu6rn0 - When it comes to your health, most people try to fix ever...

20 Okt 1h 6min

The $5 Vitamin That Beats Expensive NAD

The $5 Vitamin That Beats Expensive NAD

Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters tha...

19 Okt 5min

I Took Prednisone for Years. Nobody Warned Me.

I Took Prednisone for Years. Nobody Warned Me.

Most prednisone side effects aren’t mentioned when you’re prescribed it. Discover the connection between prednisone and cortisol, why it’s commonly used for autoimmune diseases, and what to do after s...

17 Okt 9min

You’re Walking Wrong (Avoid These 5 Mistakes After 50)

You’re Walking Wrong (Avoid These 5 Mistakes After 50)

Don’t miss out on the full benefits of walking by making these simple mistakes. Find out how to maximize your walking exercise and make walking every day more effective with a few simple adjustments t...

16 Okt 9min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
rss-dagen-for-dagen
foreldreradet
rss-kunsten-a-leve
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
treningsprat
rss-loping-for-nybegynnere
rss-lopedrommen
g-punktet
sinnsyn
kjed-deg-i-sovn-verdens-kjedeligste-podcast
klimaks