The #1 Best Anti-inflammatory Food in the World (Surprising)

The #1 Best Anti-inflammatory Food in the World (Surprising)

Learn more about what causes inflammation and discover the best food for inflammation.

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Episoder(5989)

Waking Up to Pee at Night? The Problem Starts During the Day

Waking Up to Pee at Night? The Problem Starts During the Day

If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can fin...

31 Jul 8min

What is Normal Cholesterol (What Your Doctor Doesn’t Tell You)

What is Normal Cholesterol (What Your Doctor Doesn’t Tell You)

What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower...

30 Jul 10min

Berberine Isn’t a Weight Loss Supplement (Here’s What It Does)

Berberine Isn’t a Weight Loss Supplement (Here’s What It Does)

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some ...

29 Jul 8min

The #1 Way to Stop Tartar From Coming Back for Good

The #1 Way to Stop Tartar From Coming Back for Good

What causes tartar? If dental cleanings haven’t scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back.0:00 W...

28 Jul 7min

The Dr. Berg Show LIVE - July 24, 2026

The Dr. Berg Show LIVE - July 24, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

27 Jul 1h 7min

What Happens to Your Body When You Eat One Meal a Day for 30 Days

What Happens to Your Body When You Eat One Meal a Day for 30 Days

What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.0:00 One meal a day ...

23 Jul 10min

The REAL Reason Women Lose Muscle After Menopause (& How to Fix It)

The REAL Reason Women Lose Muscle After Menopause (& How to Fix It)

Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.0:00 Menopause...

22 Jul 12min

The Dr. Berg Show LIVE - July 17, 2026

The Dr. Berg Show LIVE - July 17, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

21 Jul 1h 4min

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