6 Ways to RUIN Your Fasting Benefits
In this podcast, I’m going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you live longer! Fasting activates longevity genes, whi...
24 Jun 20244min
6 DEVASTATING Vitamin Deficiencies
Today, we’ll discuss the importance of nutritional deficiencies. In modern medicine, many health problems are labeled “idiopathic” when they actually stem from nutritional deficiency. These 6 devast...
23 Jun 20245min
You Need to Take More of This
Daily dosing of vitamin D is crucial. Here are the top symptoms of vitamin D deficiency: 1. High blood pressure 2. Lowered mood 3. Inflammation 4. Weak immune system 5. Sleep problems 6. Skin iss...
22 Jun 20243min
How To CLEAN Your LIVER in 3 Days!
Today, I’m going to show you how to cleanse your liver in just three days. I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is differen...
21 Jun 20248min
Everyone IGNORES This Part of Their Body
In this podcast, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy. 1. Fascia is the material that surrounds every muscle in the body. 2. Fascia gives the body postur...
17 Jun 20246min
Your Waist Size Is IMPORTANT!
In this podcast, I’m going to tell you why your waist circumference is more important than your weight. A woman’s waist should be less than 35 inches, and a man’s should be less than 40 inches. Every ...
16 Jun 20243min
DON'T DO THIS IF YOU'RE OVER 50!!!
Today, I’m going to tell you about the best and the worst supplements to take as you age. Let’s start with iron supplements. Our bodies do not have a good way of eliminating excess iron, which can da...
15 Jun 20245min
The Reason You Feel Bloated
Today, we’re going to talk about bloating, the number one symptom associated with a leaky gut. If you have a leaky gut, you have crevices and holes in your gut where food particles and substances can ...
14 Jun 20244min
