Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast14 Jun 2024

The Reason You Feel Bloated

Today, we’re going to talk about bloating, the number one symptom associated with a leaky gut. If you have a leaky gut, you have crevices and holes in your gut where food particles and substances can travel through without a stamp of approval from the immune system.

For example, if you have a leaky gut and egg protein gets through, your immune system will respond as if it’s a virus, bacteria, or pathogen. The next time you eat eggs, you could have an immune reaction.

If you have a leaky gut, you’ll notice new food allergies along with the following symptoms:

•Inflammation

•Joint pain

•Skin reactions (e.g. psoriasis, dermatitis)

•Headaches

The most damaging side effect of a leaky gut is the development of autoimmune conditions like Hashimoto’s.

To get rid of bloating, you’ll need to address the cause of a leaky gut. Check out the 7 most common causes of a leaky gut:

1. Vitamin D deficiency

2. Seed oils

3. Raw vegetables

4. Lectins

5. Fiber

6. Sugar

7. Gluten

Even if you correct your diet, you must ensure you have enough vitamin D to fix your leaky gut. Get plenty of sun without burning, or take 20,000 IU of vitamin D every day.

Glutamine is crucial for gut health. Red meat is the best source of glutamine. Cabbage, bone broth, eggs, and kefir are also good sources. Zinc is also important for gut health. Oysters, shellfish, seafood, and sea kelp are the best sources. Fasting gives your digestive system a chance to rest and repair if you have a leaky gut.

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