Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast25 Mai 2024

Do NOT Cook with This!!!

In this podcast, we’re going to talk about the best and worst oil for deep frying.

Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables.

Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils.

When you cook processed foods like donuts in seed oils, you’re combining sugar with fat and heat. This process, called glycation, creates sticky proteins in the body.

Fast food oil is reheated and reused repeatedly. The more it’s heated, the more toxic it becomes.

Seed oils were not originally created for human consumption. They’re incredibly damaging to the mitochondria and lead to insulin resistance, fatty liver disease, obesity, heart disease, and an increased risk for cancer.

Soybean oil causes the most damage to the body, followed by corn oil, sunflower oil, and canola oil. Healthier cooking oils for frying include avocado oil, coconut oil, palm oil, olive oil, beef tallow, butter, and ghee. Keep in mind it's best to cook over low or medium heat. Pan-frying, air-frying, and stir-frying are healthier options than deep-frying over high heat.

Book Links:

Basic Principle of Membrane Technology:

https://link.springer.com/book/10.100...

The Ancestral Diet Revolution:

https://www.amazon.com/Ancestral-Diet...

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(6041)

You’re Walking Wrong (Avoid These 5 Mistakes After 50)

Don’t miss out on the full benefits of walking by making these simple mistakes. Find out how to maximize your walking exercise and make walking every day more effective with a few simple adjustments t...

16 Okt 9min

The Complete Heart Health Protocol: What Your Cholesterol Test Misses & What to Eat

Take a deep dive into heart health and uncover what causes a heart attack and what increases your risk for heart disease. Learn the signs and symptoms of heart disease that most people miss, plus the ...

15 Okt 1h 29min

The Dr. Berg Show LIVE - August 21, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

14 Okt 1h 6min

30 Days of Omega-3 Fish Oil: Here’s What Happens to Your Body

What would happen if you consumed omega-3 fatty acids every day for 30 days? Discover the benefits of omega-3s for brain health, heart health, and more, plus fish oil and cod-liver oil benefits.🌟 Tak...

13 Okt 18min

Always Thirsty, Dizzy & Tired? It's Not More Water You Need

Are you always thirsty? Find out what’s behind excessive thirst and why you’re drinking water but still thirsty. Learn what hydration really means so you can stop feeling thirsty all the time.👉 Downl...

12 Okt 7min

Stop Taking These 7 Vitamins (#1 Linked to Lung Cancer)

Are supplements bad for you? Some can be, and there are certainly some supplements to avoid. Discover the most common supplement and vitamin mistakes people make so you don’t waste your time or money ...

10 Okt 5min

How to ACTUALLY Lose Belly Fat (When All Else Fails)

Dealing with stubborn belly fat? Find out why you’re struggling to lose belly fat despite doing everything right, plus how to lose belly fat by finally addressing the root cause.👉 Download Dr. Berg’s...

10 Okt 8min