5 Min Meditation For Letting Go
Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of. Share, stream, and dow...
1 Aug 20229min
Loving Kindness Meditation Ft. Sharon Salzberg
This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation. Check out Sharon's book R...
31 Jul 202223min
Reflections on Comparison
In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from th...
25 Jul 202234min
A Meditation To Release Comparison
This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqueness and path. More Mindful in Minutes Books O...
24 Jul 202215min
Restorative Yoga 101
You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Ke...
18 Jul 202237min
Quiet The Mind Meditation 2
Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and clear your thoughts. Listen to the first Quiet You...
17 Jul 202219min
Ways To Build Your Intuition
Have you ever wondered if the little nudge you were feeling or the message you were receiving was actually your intuition? Or just something else? In this free form episode Kelly not only talks about ...
15 Jul 202223min
10 Minute Intuition Meditation
Take 10 minutes to tune into your intuition, and connect with your highest self. This guided meditation will help you tap into your 3rd eye, and strengthen your sense of intuition by utilizing alterna...
10 Jul 202212min
