02: Stepping Stones to Self-Esteem

02: Stepping Stones to Self-Esteem

What does "self-esteem" actually mean? In this episode, Dr. Lisle goes over the history of the study of self-esteem. Then he explains his own discoveries of esteem processes including self-esteem. As it turns out, nobody can give you "self-esteem". Dr. Lisle explains that self-esteem is quite literally esteem of your self, so it is how you view yourself. So, what's called "low self-esteem" or "high self-esteem" is entirely based on how you view yourself. However, this view is not easily changed, as Dr. Lisle describes a concept called the "internal audience" - a sort of social meter sitting inside your mind that views your own behavior & effort in context with expectations. When you impress your 'internal audience' through diligent effort, you feel higher self-esteem. In this episode, Dr. Lisle describes what you can do to impress your internal audience and therefore improve your self-esteem.

Copyright Beat Your Genes Podcast

Host: Nathan Gershfeld

Interviewee: Doug Lisle, Ph.D. and Jen Howk, Ph.D.

Podcast website: www.BeatYourGenes.org

True to Life seminars with Dr. Lisle and Dr. Howk : www.TrueToLife.us

Intro & outro song: City of Happy Ones · Ferenc Hegedus

Episoder(394)

362: Esteem, Friendship, and Finding Your People

362: Esteem, Friendship, and Finding Your People

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:48 Q1: Regarding Episode 27 "How to make great friends", Could ...

11 Jul 202548min

361: Lingering Loyalties, Distant Intimacies

361: Lingering Loyalties, Distant Intimacies

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 04:25. Q1: Divorced dad entangled with ex 12:28 Genetic commitme...

25 Jun 202544min

360: Affairs, Flares, and Fantasy Matches

360: Affairs, Flares, and Fantasy Matches

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:41 Q1: How common are affairs? Is this typical human behavior? ...

12 Jun 20251h 16min

359: When They Stop Caring: Hygiene, Hope & His Libido

359: When They Stop Caring: Hygiene, Hope & His Libido

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 04:31 Q1: My daughter doesn't care about her appearance – could it...

29 Mai 202554min

358:  Pretty Girls, Cold Feet, and Estrogen Dreams

358: Pretty Girls, Cold Feet, and Estrogen Dreams

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:35 Q1: I'm pretty but my ugly competitors are getting plastic s...

16 Mai 202545min

357: Loving the Irrational, Living with the Stuck, Losing the One

357: Loving the Irrational, Living with the Stuck, Losing the One

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:39 Q1: I've alerted my wife that she has distortions, but she s...

1 Mai 202559min

356: You Want Them to Change—But Will They? Suicide, Marijuana, and Sobriety

356: You Want Them to Change—But Will They? Suicide, Marijuana, and Sobriety

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips 0:32 Q1 Nephew is suicidal, but he called to tell me 09:19 The psychology o...

17 Apr 20251h 14min

355: I Married Him to Have Kids... Now He Doesn't Want Them!

355: I Married Him to Have Kids... Now He Doesn't Want Them!

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips 0:22 Q1 Husband just decided he no longer wants kids 18:08 What could have ...

3 Apr 202544min

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