Ep. 1 - Do It Scared
Mindfull Moments30 Jan 2023

Ep. 1 - Do It Scared

Do it scared!

When it comes to taking on our goals and dreams, it can be an exciting task. But for some, and I'll even admit for myself, it can be a scary thing to take on. Don't let your fear hold you back any longer. Even if you have to do it scared, do it.

Whatever goal or idea you have, pick it up and move forward, knowing you can do it.

When you end up looking your fears in the face, you end up seeing the strength and resiliency that was in you all along.

"Confront your fears and they won't be fears anymore."


Episoder(44)

Ep. 2 - Exposed and Unprotected with Kayla Smith

Ep. 2 - Exposed and Unprotected with Kayla Smith

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Note to Self: Healing is Hard Work

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Have we overly romanticized the process of healing? Have we made it seem so "glamorous" because we've fixated more on the outcome than what we're putting into the process? It's easy to put the healing...

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Welcome to Mindfull Moments!

Welcome to Mindfull Moments!

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