Session 126 - The Brain Can Learn, The Brain Can Change, So Can You
The Brain Can Learn, The Brain Can Change, So Can YouYour Brain has the inherent capacity to continually learn, learn something new. If today's episode helped you understand yourself a little better, ...
30 Jun 6min
Session - 125 Why Understanding Yourself Changes Everything?
Many of you may recognise yourself in this podcast! I recognise myself or did recognise myself from past illogical thinking and behaviour.I believe its part of my job to bring to your awareness someti...
29 Jun 6min
Session 124 - What's Wrong With You? What has Your Mind Been Protecting You From?
Because shame grows in the belief that we're defective.Compassion grows in the understanding that our mind learned something important, even if that lesson is no longer helpful today.Now, this doesn't...
27 Jun 6min
Session 123- To Reduce Unnecessary Human Suffering
Understanding without shame. Experience without fear. Change without false promises.If you've ever wondered why your mind reacts the way it does, you're not alone.Follow me, and together we'll explore...
26 Jun 2min
Session 122- Understanding Removes Shame - Experience Creates Change
If understanding alone changed people, there would be no smokers.Nobody would overeat.Nobody would stay in unhealthy relationships.Nobody would suffer panic attacks.We all know things our emotional br...
25 Jun 3min
Session 121- Moving Men Beyond the I'm Grand-Mark.
I've asked AI to summarise some of my work and put together a podcast produced by AI. If you wan to chat with me personally, you can click the link below and we can schedule a 15 minute chat.https://t...
24 Jun 19min
Session 120 - Day 7 - Build a 30 Day Mission
A Simple Direction PlanYour 30-day mission has four parts.Calm.Competence.Connection.Contribution.I go into greater detail about your 30 Day Mission plan on the podcast.Thank you for listening.Want sp...
24 Jun 6min
Session 119 - Day 6 - Become Useful
A contribution-based challengeToday is about becoming useful.That may not sound glamorous.But it is powerful.Because a man who feels useless will struggle to feel meaningful.A man who feels that nobod...
23 Jun 4min
