Ep 88 - PCOS Types DEEP DIVE - Stress

Ep 88 - PCOS Types DEEP DIVE - Stress

If there’s one thing that has been the primary driver of both of our PCOS journeys – it’s been stress.

As business owners, mums and just women in the world – stress isn’t going away. But we have found ways to manage it and support our stress response from the inside out.

In this episode we look at the herbs, supplements and lifestyle practices that can help your body handles stress better and help your mind to be better prepped for stressful periods of life.

If you’re someone who has a high stress job or day to day life but feel like you ‘thrive under pressure’ – don’t ignore this ep. We relate to you so much because we have identified as that in the past too…but stress can be having more of an impact than you realise and you may really benefit from bringing in some support.

This episode brought to you by Mel's soon to be released PCOS fertility course! ⁠Join the waitlist here.⁠

Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR NEW WEEKLY EPISODE Q+A at ⁠www.facebook.com/groups/thepcosgirls⁠

Mel and Brig xo

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(101)

All Your Burning PCOS Questions Answered

All Your Burning PCOS Questions Answered

In this episode we answer all your burning questions about PCOS / PMOS, fertility, food, weight loss, staying consistent, acne, facial hair, berberine, MYO inositol, managing insulin resistance and so...

3 Aug 1h

The Most Unhinged PCOS Myths Debunked (Ep. 100)

The Most Unhinged PCOS Myths Debunked (Ep. 100)

100 episodes! And we’re celebrating by tackling the wildest PCOS misinformation, from crazy diet trends to unhinged medical advice. For this monumental episode, we asked you guys to share your wildest...

6 Jul 30min

5 Things To Do When Diagnosed With PCOS/PMOS

5 Things To Do When Diagnosed With PCOS/PMOS

If only we’d known to do these things when we were first diagnosed!If you’ve been recently diagnosed OR you’ve been diagnosed for a while but feel lost or want a fresh start – this episode’s going to ...

29 Jun 38min

Why You Spot Before Your Period (And When To Look Into It)

Why You Spot Before Your Period (And When To Look Into It)

Who else has experienced spotting before their period and wondered whyyyyyy?This episode breaks it down for you! We get into why this happens, what to do and when to go to your doctor about it.It's ac...

22 Jun 35min

What Happens When PCOS Meets Perimenopause

What Happens When PCOS Meets Perimenopause

Get ready for a mind blower guys!So tbh - we didn’t know much about perimenopause and how it links in with PCOS! But so many of you requested an episode on this topic and we’re so glad you did! We unc...

15 Jun 29min

Everything You Need To Know About PMOS

Everything You Need To Know About PMOS

PCOS has a new name! And we’re here to break it down for you so you know the what, when, why and how of our new bestie – PMOS (Polyendocrine Metabolic Ovarian Syndrome).We talk about what the name act...

8 Jun 42min

3 Things We'd Do To Get Pregnant With PCOS

3 Things We'd Do To Get Pregnant With PCOS

You know your girls love a fertility ep! Today we share the 3 things we each would do if we were trying to get pregnant again 🙌Absolutely loved this chat because we really cover some of the most esse...

1 Jun 33min

PCOS On A Budget

PCOS On A Budget

Season 6 is here! And we are BEYOND excited about it 🎉 🎉 🎉We’ve even entered the world of video podcasting!!! 📹 We’re terrified about it to be honest but we’re PUSHING ON! 😅 And truly just cannot...

25 Mai 57min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
g-punktet
klimaks
rss-lopedrommen
rss-lev-vel
rss-kunsten-a-leve
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast