Breaking the Hustle with Victoria Sekely

Breaking the Hustle with Victoria Sekely

Victoria Sekely is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, RRCA run coach.


Victoria joins me in this episode to talk about how hustle culture can negatively impact so many aspects of our health as runners.


In this episode we talk about:

-Do we always need to do more to be better athletes?

-The comparison trap

-What a smart training plan that ALSO supports your well-being looks like

-How to avoid burnout & overtraining

-Victoria's top tips to prevent injury


Gain access to a free 7 day trial of Victoria's strength training app for runners HERE


Have a half or full marathon coming up and want nutrition guidance? Grab your nutrition roadmap HERE


As a podcast listener, ⁠⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime.


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Episoder(30)

Nutrition for Ultra Endurance Athletes

Nutrition for Ultra Endurance Athletes

Claire Shorenstein (MS, RD, CSSD) is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite leve...

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Real People, Real Stories with Mackenzie Lowe

Real People, Real Stories with Mackenzie Lowe

Mackenize Lowe (formerly Mackenzie Donahue) was born and raised in Buffalo, NY. She started running in 7th grade and went on run D2 cross country and track at Daemen University specializing in long di...

4 Aug 20251h

Smash or Pass: Continuous Glucose Monitors for Endurance Athletes

Smash or Pass: Continuous Glucose Monitors for Endurance Athletes

In this episode, I talk with Courtney Smith MS, RD, CDES about the use of continuous glucose monitors in the athletic population. Talking points in this episode include:-understanding glucose abnormal...

2 Jul 20251h 17min

Hormone Health for Active People

Hormone Health for Active People

In this episode, Dr. Dodell is talking with us about hormones. We dig into what they are, why they are important, how nutrition can positively or negatively impact our hormones and MORE!Gregory Dodell...

2 Jun 202541min

The Stuff No One Tells You About Not Eating Enough

The Stuff No One Tells You About Not Eating Enough

Fed is BEST. Today, Becca McConville, MS RD LD CSSD CEDRD-C- sports and eating disorder specialist, and I chat about the health issues that can come along with chronic under-fueling & over-exercise. T...

5 Mai 202556min

Inside Sports Chiropractic: Injury Prevention, Recovery & The Business of Care

Inside Sports Chiropractic: Injury Prevention, Recovery & The Business of Care

Brian Gellar is a chiropractor, a father of 2 and a husband. Originally from Staten Island, NY, he moved to Buffalo in 2009. He pursued his Bachelor's in exercise science and a doctorate in chiropract...

2 Apr 20251h 16min

Underfed and Overworked: The Cost of Low Energy in Sports

Underfed and Overworked: The Cost of Low Energy in Sports

Brooke is a Registered Dietitian, Mom, Military Spouse and Runner. She has owned her virtual private practice, Intentful Nutrition LLC, for 5 years and specializes in working with endurance athletes, ...

5 Mar 20251h 1min

Cracking the Code on Bone Stress Injuries with Nathan Carlson PT, DPT

Cracking the Code on Bone Stress Injuries with Nathan Carlson PT, DPT

Nathan Carlson is a Doctor of Physical Therapy. He is a physical therapist and owns a running-specific practice based in Kansas City. He works with runners and triathletes specifically focusing on BSI...

5 Feb 20251h 3min

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