#17 MATT WENNING

#17 MATT WENNING

Hey buddies, well look at us. You’re here, I’m here, we’re here together again to support the cause and to support the buddies. I’m more than grateful for you and for the rare opportunity to have a conversation with an absolute stud, the great and powerful Matt Wenning. Matt has a master's degree in biomechanics and has broken multiple all time world records in powerlifting . He has major contacts with armed forces units such as US Army rangers, 82nd Airborne and others. Matt offers encouragement and respect for anyone going after it in the pursuit of better health. We discuss Matt’s approach to diet and meal planning. Plus, Matt gives some great advice on how to keep training past your prime, by utilizing the crawl, walk, run concept to exercise. I hope you enjoy this conversation.

https://www.instagram.com/thefatwayout/

Matt Wenning M.S. Biomechanics (@realmattwenning) | Instagram

Wenning Strength - YouTube

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Episoder(33)

HC #34 | The Day Everything Changed: Meet Ercell — A Story of Trauma, Healing, and Losing 200 Pounds

HC #34 | The Day Everything Changed: Meet Ercell — A Story of Trauma, Healing, and Losing 200 Pounds

From childhood trauma and binge eating to global filmmaking and helping others heal — Ercell Ivanhoe Watson II lost over 200 pounds and found purpose on the other side. This is his story.A Nashville n...

28 Apr 20251h 43min

450 pounds to powerlifter | HC #33 Meet Eric

450 pounds to powerlifter | HC #33 Meet Eric

Welcome back to Heavy Conversations, the podcast where we dive deep into the real stories behind health and transformation. Today, we’re joined by Eric, a family man who transformed his life, going fr...

29 Okt 202451min

Hiding became the norm | HC #32 meet Manuel

Hiding became the norm | HC #32 meet Manuel

Welcome back to “Heavy Conversations,” the podcast where we delve into powerful stories of health and weight loss journeys. Today, we’re excited to share the inspiring journey of Manuel, a man determi...

10 Aug 20241h 8min

400lbs to Bodybuilding | HC #31 Meet Jordan

400lbs to Bodybuilding | HC #31 Meet Jordan

Welcome back to "Heavy Conversations," the podcast where we explore powerful health and weight loss journeys. Today, we have an incredibly inspiring story of transformation featuring Jordan Grahm. Onc...

10 Jul 202449min

Roundhouse Kicks & Weight Loss, Meet Dominique- HC #30

Roundhouse Kicks & Weight Loss, Meet Dominique- HC #30

Welcome back to "Heavy Conversations," the podcast where we explore powerful health and weight loss journeys. Today, we have an inspiring story of transformation and family wellness from a dear friend...

17 Jun 202422min

Meet Gormy - HC #29

Meet Gormy - HC #29

Hey everyone, welcome back to the channel! Today, I have a truly special guest and an inspiring story to share with you. Meet my friend Gormy, a phenomenal individual who has lost an incredible 300 po...

31 Mai 20241h 14min

Meet Ben Jitsu - HC #28

Meet Ben Jitsu - HC #28

Ben says he spent the first 24 years of his life as the poster child for a sedentary lifestyle and poor eating habits. Then, after a multitude of things all hit at the same time, he realized something...

3 Mai 20241h 6min

Dedicated No Name - HC #27

Dedicated No Name - HC #27

I had the opportunity to sit down and have an honest conversation with my friend Brandon.  We talked about his journey to lose over 100 pounds.  His passion for powerlifting. The influence mentors hav...

11 Apr 202445min

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