170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

Hi my loves 🦋 In today's episode I discuss the evolution of self and how embracing the current moment is KEY to your transformation 🤍

My main channel @eliciagoguen 🤍

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(240)

104. how to have unshakable confidence in a society that tries to break it down.

104. how to have unshakable confidence in a society that tries to break it down.

Hi my loves 💗 In today's episode we chat about the pressure to be pretty online and offline and how not to lose your confidence in a society that seems to always be telling you that you're not enough...

9 Nov 202345min

103. let's talk turning 28, my roman empire, hailey bieber vs kylie jenner, 75 hard and MORE

103. let's talk turning 28, my roman empire, hailey bieber vs kylie jenner, 75 hard and MORE

Hi my loves 💗 In today's "off topic" episode we chat ⬇️ -getting back into my "on top of my work" era-my different personalities during each phase of my cycle-current favourite music/playlists-the 75...

6 Nov 202349min

102. stop wasting your 20's HATING yourself.. a pepp talk on self love & confidence

102. stop wasting your 20's HATING yourself.. a pepp talk on self love & confidence

Hi my loves 🦋 In today's episode I give you a pepp talk on FINALLY deciding to love and accept yourself. I chat ⬇️ -my personal struggles with self acceptance & love-why you need to stop WAITING to l...

2 Nov 202332min

101. cancelling plans, living life under the radar, intentional spending, valley girls, suburban life & MORE

101. cancelling plans, living life under the radar, intentional spending, valley girls, suburban life & MORE

Hi my loves 🦋 Welcome to another OFF TOPIC episode where I chat ⬇️ -cancelling halloween plans-hangxiety & how expensive it is to party-living out my fall mood board-new fave lip combo and sephora sa...

30 Okt 202342min

100. 🎊 the REALITIES of building your dream life, making money online & finding your purpose

100. 🎊 the REALITIES of building your dream life, making money online & finding your purpose

Hi my loves 🥰 THANK YOU for getting me to 100 episodes 🥺🎙 Today we chat ⬇️-plans for the podcast -get rich quick schemes, the lies of "passive income" & the realities of making money online-instant...

26 Okt 202349min

99. why I enjoy going out alone, men who lead, blowing up on YT, halloween plans, hair/skin care era.. 🎙

99. why I enjoy going out alone, men who lead, blowing up on YT, halloween plans, hair/skin care era.. 🎙

Hi my loves 🦋 welcome to another off topic episode 🎙 APOLOGIES for the sound quality this episode.. my microphone did not record the audio so it's just regular audio from my camera lol. Let's chat ⬇...

23 Okt 202341min

98. how to stop STRESSING about money.. rewriting your story, law of mirroring, masculine energy & MORE

98. how to stop STRESSING about money.. rewriting your story, law of mirroring, masculine energy & MORE

Hi my loves 🦋 In today's episode we chat MONEY.. ⬇️-understanding your money story-rewriting your money story-gratitude, the law of attraction & the law of mirroring -your influences and the people y...

19 Okt 202350min

97. morgan wallen era, hometown life, dating athletes, relationship non-negotiables.. GIRL CHAT 🎙

97. morgan wallen era, hometown life, dating athletes, relationship non-negotiables.. GIRL CHAT 🎙

Hi my loves, welcome to another "off topic" episode where I chat ⬇️-my obsession with morgan wallen & my love for country music-my hometown life, living on a farm & my vision for a suburban lifestyle-...

16 Okt 202351min

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