Complex PTSD After Abusive Relationships

Complex PTSD After Abusive Relationships

In this episode we’ll explore Complex PTSD (post-traumatic stress disorder) caused by narcissistic abuse. By the end of this hour, you’ll understand a lot more about the symptoms you may be dealing with and where they’re coming from. I’ll give you some tips to reduce anxiety and take control of the panic attacks. www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Send Meredith a text Support the show

Episoder(71)

Answering Your Questions About Narcissistic Abuse

Answering Your Questions About Narcissistic Abuse

In this episode we will explore some questions from the audience about narcissistic abuse. You’ll find out why the abuse cycle is expedited if you go back to the abuser. You’ll get some tips on how...

26 Jul 201932min

Responding vs Reacting (When you have to deal with manipulators)

Responding vs Reacting (When you have to deal with manipulators)

In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator. You’ll find out about why this tactic is useful for when you have to deal with a ...

12 Jul 201933min

Cognitive Dissonance & the Trauma Bond

Cognitive Dissonance & the Trauma Bond

In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected. You’ll find out about some helpful strategies f...

28 Jun 201928min

Is It Possible to Have a Relationship with a Narcissist?

Is It Possible to Have a Relationship with a Narcissist?

In this episode we will explore the parameters of trying to maintain a relationship with a narcissist or other manipulator. You’ll find out about some helpful strategies for dealing with a narcissis...

14 Jun 201934min

Updating Societal Stereotypes of Abuse

Updating Societal Stereotypes of Abuse

In this episode we will explore 3 common stereotypes about abuse and an updated perspective of abuse in today’s world. You’ll find out about invisible abuse and covert abusers, two highly dangerous ...

31 Mai 201933min

Are Your Defense Mechanisms Sabotaging Your Life?

Are Your Defense Mechanisms Sabotaging Your Life?

In this episode we will explore some of the most common ways that we self-sabotage after abuse. You’ll find out about some coping mechanisms that you learned in childhood to protect yourself from fea...

17 Mai 201925min

5 Ways to Opt Out of Negative Emotional Trends In the World

5 Ways to Opt Out of Negative Emotional Trends In the World

In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it. You’ll find out about "junk values" and how...

3 Mai 201927min

What Happens to Truth-Tellers In Abusive Systems?

What Happens to Truth-Tellers In Abusive Systems?

In this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society. You’ll find out about the 7 typical patterns of reaction when someone take...

19 Apr 201930min

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