Walking the Camino de Santiago with Viv Worrall
Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network of pilgrims’ ways ending at the cathedral of Santia...
7 Feb 201837min
In the garden with Sarah Raven
Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up the garden path’, today’s floral trends, and how to keep cut blooms lo...
31 Jan 201836min
Weight training with Michael Garry
In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals.You can find the show no...
24 Jan 201816min
Stepping it up with Michael Garry
Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.You can find the s...
17 Jan 201813min
Beginner's fitness with Michael Garry
Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise...
10 Jan 201813min
Regenerative medicine with Dr Andrew Mowry
Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to help us stay healthier for longer.You can find the...
13 Des 201721min
Ayurveda and finding balance with Jasmine Hemsley
Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system...
6 Des 201742min
