Midlife glucose hacks you need to know, with Dr Amy McKenzie
Often find your energy levels crashing in the afternoon? Metabolic health expert and Director of Clinical and Medical Affairs at Abbott’s Lingo Business Dr Amy McKenzie joins Liz on this podcast to re...
12 Mar 202537min
Skincare to banish dark spots - with Liz Earle
This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.Liz reveals her supplement must-haves for Kerri-Anne and how t...
10 Mar 202529min
The truth about your pelvic floor health, with Clare Bourne
Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor.Clare shares c...
7 Mar 202546min
Do I need a protein powder? – with Liz Earle
This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.Inside this episode, Liz gives her top tips to Hope on finding her s...
3 Mar 202526min
Why strong bones save lives, with Kate Muir
With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime.Kate and ...
28 Feb 202547min
Why can’t I lose weight in midlife? – with Liz Earle
In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.She...
24 Feb 202527min
What to eat to beat disease, with Dr William Li
Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning.In this episode, Liz and William...
21 Feb 202554min
Am I too old to start HRT? - with Liz Earle
From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.Liz helps Sue better understand why she is struggling with constipation in me...
17 Feb 202525min
