Friday Five: Can eating fat protect our skin from the sun?
Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news from the...
12 Jul 201914min
Get strong in midlife with Amanda Thebe
This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience which she...
10 Jul 201955min
Friday Five: Stay cool this summer
Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educational and uplifting Facebook community for midlife women....
5 Jul 201914min
Skin secrets with Alison Young
In this week's episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty presenter (where she met Liz!) but much of the work she’...
3 Jul 201951min
Fertility and acupuncture with Emma Cannon
Liz is joined by Emma Cannon, fertility expert and author of bestsellers The Baby Making Bible and Fertile. She has over 20 years clinical experience helping women achieve their dream of growing their...
26 Jun 201941min
Friday Five: Wellbeing at work and the benefits of spirulina
Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle Wellbeing community. You can find the show notes at https://lizearlewe...
21 Jun 201911min
Friday Five: The brain benefits of eating eggs
Liz shares her favourite scented roses, tips for wellbeing in the workplace, the brain benefits of eggs and secrets to a stronger, slimmer you.You can find the show notes at https://lizearlewellbeing....
14 Jun 201910min
Friday Five: Summer superfoods and the truth about sugar
Liz shares cheap-as-chips summer superfoods; the benefits of kraut; the not-so-sweet truth about sugar; exciting podcast news and a truly transformational new e-book. Don’t miss! You can find the show...
7 Jun 201911min
