Living more naturally, with Tony Riddle

Living more naturally, with Tony Riddle

On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans are supposed to live’.


The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as well as the benefits of going barefoot, trying forest bathing and ditching chairs.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(591)

Incontinence and menopause with Meg Mathews

Incontinence and menopause with Meg Mathews

Two in three women over the age of 40 will struggle with some form of urinary incontinence, but menopause also has its part to play. Brit pop icon Meg Mathews chats to Liz about her own experience of ...

30 Okt 201929min

Friday Five: Vaginal HRT, breast cancer and how to decorate Halloween pumpkins

Friday Five: Vaginal HRT, breast cancer and how to decorate Halloween pumpkins

Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.c...

25 Okt 201913min

Friday Five: The gut health benefits of a morning cuppa

Friday Five: The gut health benefits of a morning cuppa

Liz shares some of the inspiring menopause stories you've been sending in, as well as some good news for tea-lovers. You can find the resources and links mentioned in the show at https://lizearlewellb...

18 Okt 201910min

Menopause and testosterone with Dr Louise Newson

Menopause and testosterone with Dr Louise Newson

Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it's essential for women's health and wellbeing – particularly during menopause when levels d...

18 Okt 201922min

Breast cancer and HRT with Kirsty Lang

Breast cancer and HRT with Kirsty Lang

Is it safe to take HRT after breast cancer? Liz is joined by much-loved BBC broadcaster Kirsty Lang to hear about her decision to resume taking HRT following breast cancer treatment and what the evide...

17 Okt 201950min

How to talk to your GP about menopause with Dr Justine Setchell

How to talk to your GP about menopause with Dr Justine Setchell

Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP who isn’t up-to-date with the latest guidance, and how menopause medical training c...

16 Okt 201938min

Understanding HRT with Nick Panay

Understanding HRT with Nick Panay

Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist and Secretary General of the International Menopause...

15 Okt 201952min

Make menopause matter with Diane Danzebrink

Make menopause matter with Diane Danzebrink

Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of life-threatening depression and anxiety during the menopause, and what she’s doin...

14 Okt 201931min

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