Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia

Liz reveals the shocking truth behind avocados and explains why we should all be giving more thought to where our food comes from. She also shares news of a fantastic charity working to end period pov...

7 Feb 202019min

Liz joins us from Kenya this week, explaining why she's taking a balanced view when it comes to her carbon footprint. She also investigates how safe it is to cook with olive oil and reveals the simple...

31 Jan 202014min

Liz reveals the good gut bugs we need to stay slim and how to include more of them into daily life. She also shares some tragic menopause news from Dr Louise Newson, but explains how you can take acti...

24 Jan 202013min

Liz shares her top tips for beating the January blues and explains how to incorporate more gratitude into daily life. Find the show notes with all the links and resources mentioned in the episode at l...

17 Jan 202013min

Liz turns her eye to the latest in health trends including Organuary – a scheme that aims to minimise waste and maximise nutrition with 'nose to tail' eating. She also recaps on her recent Facebook an...

10 Jan 202012min

Liz explains why she doesn't make New Year's resolutions and instead reveals the word she's living by in 2020. If you're giving Vegnauary a try, stay tuned for advice about an essential vitamin to kee...

3 Jan 202016min

Kefir is a cultured, fermented milk drink that can work wonders for our gut health. Liz is joined by the CEO of Lifeway Kefir, Julie Smolyansky to discuss the health benefits of kefir and why it's so ...

1 Jan 202028min

Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year. You can find the show notes with all the resources mentioned in the episode at ...

27 Des 201914min