Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia

Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s play a vital role in keeping our brains healthy for the long haul. He shares the latest trailblazing research and wha...

27 Nov 201947min

Liz shares the health benefits of cold water therapy and explains which tipples are more likely to cause a hangover. Hosted on Acast. See acast.com/privacy for more information.

22 Nov 201913min

Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health through menopause and beyond. She explains how diet can influence our estrogen ...

20 Nov 201940min

Liz reveals how she’s been embracing the big chill in more ways than one. She also explains the supplements that could improve migraine symptoms and the method she’s been incorporating into her workou...

15 Nov 201912min

Why is incontinence more common during menopause? Dr Rebecca Lewis joins Liz to explain how declining estrogen levels affect our pelvic floor and what we can do about it. You can find the show notes w...

13 Nov 201928min

Liz explains how plants wards off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign. You can find the show notes with all the resources menti...

8 Nov 20199min

What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to answer all these questions and more. You can find t...

6 Nov 201929min

Liz shares her thoughts on HRT and migraine, as well as tips for protecting wildlife on Bonfire Night. You can find the show notes with all the links and resources mentioned in the show at lizearlewel...

1 Nov 20198min