Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia

Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. You can find the show notes at https://lizearlewellbeing.com/friday-five-31st-may/. Ho...

31 Mai 201910min

Liz dives into the link between gut and mental health, gut-damaging foods to avoid, and treatments for menopausal moods. You can find the show notes at https://lizearlewellbeing.com/friday-five-24th-m...

24 Mai 201913min

Liz shares the fat-fighting benefits of walnuts, a very special floating spa and your opportunity to volunteer for exciting new menopause research. You can find the show notes at https://lizearlewellb...

17 Mai 201912min

Liz shares the best time of day to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking. You can find the show notes at https:...

10 Mai 201911min

Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. You can find the show ...

3 Mai 201913min

Liz is joined by leading British milliner, Jane Taylor. Jane's fashion-forward pieces and avant-garde creations have made her synonymous with British millinery. Her sculptural hats and headpieces are ...

1 Mai 201928min

Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the ...

26 Apr 20197min

Dr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women's health and self confidence at her London clinic and joins Liz to dive into t...

24 Apr 201943min