Do You Want Healthy Hair? Ayurvedic Tips for Hair Loss & How to Identify Your Hair Type

Do You Want Healthy Hair? Ayurvedic Tips for Hair Loss & How to Identify Your Hair Type

We all dream of ‘good hair days,’ but what if the secret isn’t just in the products?

In this episode of A Really Good Cry, we’re talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. I’m diving into my personal journey of dealing with post-COVID hair loss, how it totally knocked my confidence, and what I did to turn it around. Spoiler: it took way more than just a new shampoo!

We’ll chat about the holistic and Ayurvedic methods that have made a real difference in my hair’s strength and growth—and yes, I’ll be sharing all the practical tips that worked for me. From scalp massages to gut health, and even the crazy impact of stress on our hair, we’re covering it all.

So, if you’re ready to figure out how to get your healthiest, strongest hair yet (without breaking the bank or pulling your hair out—literally), grab your favorite snack, get comfy, and let’s dive in together. Because you deserve to love your hair, and we’re here to make that happen!

What We Discuss:

  • 00:00 Intro
  • 02:17 Good hair is a result of good health
  • 05:25 Three types of hair according to Ayurveda
  • 08:16 Embracing your natural hair type
  • 11:04 How external care transforms hair health
  • 12:32 Benefits of using hair oils
  • 14:35 Hair oiling tips
  • 16:24 Do a scalp massage
  • 17:25 Derma roller for hair loss
  • 18:28 More practical tips to protect your hair
  • 21:57 How food & your diet affects your hair
  • 28:53 Stress and hair loss

Follow Radhi:

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(119)

The Wake-Up Call You Need to Prioritize Your Health

The Wake-Up Call You Need to Prioritize Your Health

Are you treating your health like it only affects you? Do you tell yourself you’ll deal with it later, once things slow down? What if neglecting your well-being is one of the most costly things you ca...

23 Jun 20min

Human Design 101: A Practical Manual for Your Authentic Self | Jenna Zoe

Human Design 101: A Practical Manual for Your Authentic Self | Jenna Zoe

How much of who you are is actually you—and how much is what you’ve been taught to be? What if the reason you feel stuck isn’t because you’re lost, but because you’re out of alignment? Who would you b...

16 Jun 54min

The Shift From Self Improvement to Self Mastery

The Shift From Self Improvement to Self Mastery

Have you done all the work and still feel empty? Are you stuck in endless self-improvement with nothing to show for it? What if you’ve been asking the wrong question all along?​​​​​​​​​​​​​​​​ In th...

9 Jun 17min

How to Heal, Let Go, and Find Faith | Dr. Thema Bryant

How to Heal, Let Go, and Find Faith | Dr. Thema Bryant

When the world tells you who you should be, how do you come home to your authentic self? Can you be both stressed and blessed at the same time, or must you choose one? How do we find room for joy and ...

2 Jun 1h 9min

How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda

How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda

Have you ever felt off—but couldn’t quite explain why? Are you craving balance, clarity, or deeper connection with your body? Or maybe… you're tired of chasing wellness fads and just want to feel at h...

26 Mai 30min

David Ghiyam on Manifestation, Money, and Spiritual Laws

David Ghiyam on Manifestation, Money, and Spiritual Laws

Why do we want what we want? Is desire a sign of lack or alignment? What if the only thing blocking your abundance is your capacity to hold it? Can loss actually prepare you for more? In this episode...

19 Mai 1h 22min

The Pep Talk You Need To Remember You're That B

The Pep Talk You Need To Remember You're That B

Do your standards shrink the room? Have you ever been called too much, too intense, too selective, too particular? What if that's not a flaw, but proof of the work you've done on yourself? In this e...

12 Mai 15min

Dr. Lucky Sekhon on What Every Woman Should Know About Fertility in Her 20s and 30s

Dr. Lucky Sekhon on What Every Woman Should Know About Fertility in Her 20s and 30s

In a world where we’re told to “wait until you’re ready,” what does that really mean for your body? Are we empowering women with information about fertility — or overwhelming them with fear? And how d...

5 Mai 1h 4min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-garne-damer
hjernesterk
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
g-punktet
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-kull
treningsprat
helsetipspodden
doktor-fives-podcast