What You Can (Really) Learn About Exercise from Your Human Ancestors

In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will ...

9 Jan 202354min

In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stopped journaling almost entirely because I wasn't getting anything out of it anymore. But my guest has hel...

4 Jan 202350min

When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But in skipping over Zone 2 cardio altogether, they miss out on a significant range of benefits t...

2 Jan 20231h 12min

Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.Most self-help books out there treat pe...

28 Des 202247min

What creates the differences between the sexes? Many would point to culture, and my guest today would agree that culture certainly shapes us. But she’d also argue that at the core of the divergence of...

26 Des 20221h 4min

With Christmas coming up, you're likely in the full holiday swing of things — decorating your tree, eating certain foods, listening to particular music, and buying and wrapping gifts. But did you ever...

21 Des 202255min

For most people, their siblings will be the longest-lasting relationships of their lives, potentially enduring all the way from birth until past the death of their parents. Marked by both jealousy and...

19 Des 202251min

Even though the legendary poet Homer wrote the Iliad and Odyssey thousands of years ago, my guest would say that these epic poems are just as relevant and significant today, and even represent a kind ...

14 Des 202240min