260. How to stop a grudge from ruining your relationships
If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningfu...
12 Nov 202352min
259. 6 ways to boost your self-worth
Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?! In this episode I’m refreshing my tips for boosting your self-worth to live ...
9 Nov 202352min
258. Turning Desperation into Attraction: How to get what you REALLY want
My beautiful BEANS this episode we're diving into how to turn your desperation into true attraction; we're talking in romantic relationships, your career, your friendships. BRAIN FACT:How does local ...
5 Nov 202345min
257. The neuroscience of ketamine and it's effects on depression
Why is Ketamine being used to treat depression and anhedonia? In this science-y episode I'm going through the neuroscience of Ketamine and the brain, the chemical makeup of the drug, and why it's bein...
2 Nov 202342min
256. You may be setting the bar too low
Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn tha...
29 Okt 202338min
255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw
Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, f...
22 Okt 202344min
Mini Ep: A note from Alexis
I’m on holidays beans! For some listening to fill your ears check out some of your favourite episodes below; 'Why discipline is the ticket to the life you want' 'Chase change, don’t let chang...
19 Okt 20233min
253. Missed Opportunities: Becoming OK with the shots you didn't take
You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most people do! It can be crippling, so I want to take you ...
15 Okt 202356min
