204. How to slow down ageing and combat oxidative stress
This episode is more science focused than my other ones. On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antiox...
30 Mar 202342min
203. Watch your life transform when you start to challenge yourself
www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you ...
26 Mar 202348min
202. Pep Talk - Declutter the mind
Pep Talk - Declutter the mind See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Mar 202310min
201. Pep Talk - What is not meant for you will be met with resistance
Pep Talk - What is not meant for you will be met with resistance See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Mar 20238min
200. Your pain and discomfort is the ticket to the life you want (encore)
This is an encore episode of one of my most shared episodes. I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this ...
19 Mar 202347min
199. Finding your Purpose after a breakup
Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you....
16 Mar 202355min
198. Pep Talk - What can I begin to heal today?
Pep Talk - What can I begin to heal today? See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Mar 202313min
197. Pep Talk - Stop resisting. Face that thing and get it done
Stop resisting. Face that thing and get it done See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Mar 20239min
