156. This is why you struggle with acceptance
This episode is all about why we struggle with acceptance. What it means for us and why it is detrimental. I offer ideas of what you can do to accept things faster, and why that can positively affect ...
21 Feb 202336min
155. Stress and the effects on the brain, and how to reverse it (Encore)
This is an encore episode of Stress and the effects on the brain. I delve into how neurochemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, pr...
21 Feb 202348min
154. 11 fascinating myths about the brain
Finally! A whole episode of brain facts / brain myths. I am in my element See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Feb 202331min
153. Create excuses or create change. You decide
In this episode I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead. See omnyst...
21 Feb 202346min
152. The neuroscience of visualisation to get what you want
This episode will go over 7 points as to why visualization can help you achieve what you want, and I give 4 tips on how to start visualizing no matter if you have never tried it before. Science fa...
21 Feb 202349min
151. Your Breakup Manual - 9
This episode is another one to add to the bank of my heart break hacks! I have 9 steps to focus on to help you start to mend and move on. Brain fact - Alice in wonderland syndrome See omnystudi...
21 Feb 202338min
150. Its never too late. How to stop that narrative
This episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It’s all about how yo...
21 Feb 202338min
149. 6 Steps to controlling your anger
This episode goes over 6 actionable straps to intercept and curb your anger. It also covers how to interact with people who are angry or lashing out at you. Brain fact - Pre workout DMAA and why i...
21 Feb 202346min
