105. Self-soothing when they need space

Are you terrified of being cheated on? If so - today’s episode is for you. I’m talking all about the deeper beliefs fuelling the fear of being cheated on. Some will resonate with you, others won’t. ...

13 Feb 29min

Most of us are familiar with what it’s like to feel insecure. And you may find yourself wishing or saying out loud that you want to work on feeling more secure. Most of us go about creating feelings ...

30 Jan 21min

I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles. And so I’m using the example of a past client of mine who felt trig...

23 Jan 28min

Do you find yourself becoming obsessed with people that are hot and cold towards you - while ignoring the people that are consistently available and there for you? Do you feel like your romantic relat...

16 Jan 28min

When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same a...

9 Jan 20min

Do other people’s happiness tend to get put before your own? Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe? If so ...

2 Jan 18min

Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead? Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway? Whicheve...

26 Des 202512min

Are you constantly worrying about what other people think? Are they mad at you?Do they like you?Did they think what you said at dinner was stupid? Or insensitive? In today’s episode - I’m talking abo...

19 Des 202519min