EP 688: Reader’s Question - How to overcome the comfort of drinking at home alone?

EP 688: Reader’s Question - How to overcome the comfort of drinking at home alone?

Ever feel stuck pouring that evening glass of wine, even though you know you'd like to cut back? You're not alone! This episode of the This Naked Mind podcast tackles the challenge of how to unwind and relax at home without alcohol, especially for busy single parents. We'll explore why we might crave that drink, how to break free from the habit, and even a revolutionary technique called "liminal thinking" to help you rewrite your beliefs about alcohol. Join Annie Grace to learn the best way to stop drinking at home alone and find freedom from alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

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Episoder(938)

Regular Drinkers Don't Exist

Regular Drinkers Don't Exist

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Drinking Out of Boredom

Trigger Warning: This episode includes mentions of a medical emergency and a homicide. Sunday morning, and Brenda can't get out of bed. Her head is pounding hard enough that she genuinely believes sh...

29 Aug 43min

When You Quit and They Don't

When You Quit and They Don't

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25 Aug 1h 6min

The Drink Responsibly Myth | Interview - The Shift

The Drink Responsibly Myth | Interview - The Shift

Annie Grace grew up in a cabin with no running water, no electricity, and a dad who never drank. A decade later, in a corporate job in New York City, she was pouring close to two bottles of wine a nig...

22 Aug 1h 11min

Why One Drink Never Stays One Drink

Why One Drink Never Stays One Drink

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18 Aug 1h 14min

Twenty-Five Years Trying to Quit Drinking

Twenty-Five Years Trying to Quit Drinking

Judd never considered that he would quit drinking before turning forty. After all, for twenty-five years he would pick the idea up and put it down as regularly as if it were his morning coffee. But on...

15 Aug 48min

Stop Borrowing Confidence From a Glass

Stop Borrowing Confidence From a Glass

What does it take to figure out how to stop relying on alcohol for confidence? Amy needed eleven months alcohol-free, followed by more stops and starts than a city bus has, to decide something needed ...

11 Aug 1h 2min

62 Wasn't Too Old to Stop Drinking

62 Wasn't Too Old to Stop Drinking

Deb's Naked Life | EP 920 If you're thinking about stopping drinking in your 60s but keep telling yourself you're too old, too set in your habits, or too far gone, Deb's story is the one you need to ...

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