EP 708: Reader’s Question - What are the signs of relapse?

EP 708: Reader’s Question - What are the signs of relapse?

Ever feel like you're winning the battle against alcohol, then one slip-up throws everything off track? We've all been there - you're feeling great, making progress with your relationship with alcohol, then one night... bam! You have a drink you weren't planning on. Now the shame monster is whispering in your ear, telling you you've blown it all. But what if there's a better way to look at this? In this episode, Annie Grace is going to share a powerful concept that can help you reframe those feelings of guilt and turn a potential setback into a learning experience. We'll also be talking about the sneaky signs of relapse you might miss, and how to bounce back stronger than ever. This episode is all about picking yourself up, dusting yourself off, and getting back on track with kindness and self-compassion! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

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Episoder(938)

Regular Drinkers Don't Exist

Regular Drinkers Don't Exist

Learning how to stop feeling left out when you quit drinking starts, for Brenda, with a very specific list: people who can supposedly drink like it's nothing and never seem to pay for it. Kate's exper...

1 Sep 1h

Drinking Out of Boredom

Drinking Out of Boredom

Trigger Warning: This episode includes mentions of a medical emergency and a homicide. Sunday morning, and Brenda can't get out of bed. Her head is pounding hard enough that she genuinely believes sh...

29 Aug 43min

When You Quit and They Don't

When You Quit and They Don't

Trigger warning: This episode contains references to disordered eating and the death of a parent following a medical complication. “I'm actually on day twenty-six alcohol-free right now, the first t...

25 Aug 1h 6min

The Drink Responsibly Myth | Interview - The Shift

The Drink Responsibly Myth | Interview - The Shift

Annie Grace grew up in a cabin with no running water, no electricity, and a dad who never drank. A decade later, in a corporate job in New York City, she was pouring close to two bottles of wine a nig...

22 Aug 1h 11min

Why One Drink Never Stays One Drink

Why One Drink Never Stays One Drink

Why can’t I just have one drink? For Pamela, that question comes from her struggle to moderate her drinking, and for Claude, it sits in her fear of never being able to drink again. Same question but f...

18 Aug 1h 14min

Twenty-Five Years Trying to Quit Drinking

Twenty-Five Years Trying to Quit Drinking

Judd never considered that he would quit drinking before turning forty. After all, for twenty-five years he would pick the idea up and put it down as regularly as if it were his morning coffee. But on...

15 Aug 48min

Stop Borrowing Confidence From a Glass

Stop Borrowing Confidence From a Glass

What does it take to figure out how to stop relying on alcohol for confidence? Amy needed eleven months alcohol-free, followed by more stops and starts than a city bus has, to decide something needed ...

11 Aug 1h 2min

62 Wasn't Too Old to Stop Drinking

62 Wasn't Too Old to Stop Drinking

Deb's Naked Life | EP 920 If you're thinking about stopping drinking in your 60s but keep telling yourself you're too old, too set in your habits, or too far gone, Deb's story is the one you need to ...

8 Aug 53min

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