Is Eating Meat Counterculture? | Dr. Shawn Baker & Alan Aragon

Is Eating Meat Counterculture? | Dr. Shawn Baker & Alan Aragon

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

Timestamps:

00:00 Introduction
04:15 Anabolic window
09:05 Minimal insulin threshold
14:30 Maximizing muscle protein synthesis vs absorbing protein dose
16:36 Exercise, bodybuilding
20:54 Body composition and disease
24:24 Insulin exists for a reason
29:40 Preserving lean mass and function
38:09 Caloric intake
45:16 Cholesterol anabolic effect and plant-based diets
49:07 Flexible Dieting
54:50 Trolls

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Episoder(1328)

He Set Out To Cure GERD, The Unexpected Effects of Meat and Eggs | Dr. Shawn Baker & Cory

He Set Out To Cure GERD, The Unexpected Effects of Meat and Eggs | Dr. Shawn Baker & Cory

Cory improved digestion, sleep quality, body composition, sun tolerance, and regulated hunger with a carnivore diet.  Timestamps: 00:00 Trailer 00:38 Introduction 05:11 Ketogenic diet and GI distress ...

13 Jun 202542min

24 Years With No Cure, Then He Ate Only Meat | Dr. Shawn Baker & Roberto

24 Years With No Cure, Then He Ate Only Meat | Dr. Shawn Baker & Roberto

Roberto cured psoriasis and urticaria, along with many other more minor health problems by following a carnivore diet. Roberto is on his 5th year of the carnivore diet, feeling the healthiest he ever ...

11 Jun 202554min

Cancer Doctor Flips the Script on Treatment  | Dr. Shawn Baker & Dr. Katie Deming

Cancer Doctor Flips the Script on Treatment | Dr. Shawn Baker & Dr. Katie Deming

Katie Deming, MD, is a former healthcare leader, inventor and TEDx speaker, and has worked with thousands of cancer patients, both as a radiation oncologist and now, as a conscious oncologist. She is ...

10 Jun 202557min

Dietician Was Desperate For Relief, How He Took Back His Health | Dr. Shawn Baker & Boris

Dietician Was Desperate For Relief, How He Took Back His Health | Dr. Shawn Baker & Boris

Boris, 38, improved a large number of conditions with a carnivore diet including sleep apnea, chronic sinusitis, reflux, tendonitis, beginning arthrosis, anxio-depression, constant lethargy, ED, hyper...

7 Jun 202542min

His Vertebrae Were Eroding, He Tried Carnivore, And Got His Health Back | Dr. Shawn Baker & Jason

His Vertebrae Were Eroding, He Tried Carnivore, And Got His Health Back | Dr. Shawn Baker & Jason

Jason overcame chronic inflammation, autoimmune issues (ankylosing spondylitis), severe gut dysfunction, brain fog, fatigue, sleep disturbances, anxiety, joint pain, and medication dependency. The car...

4 Jun 20251h

Suffering The Ailments of The Western Diet | Dr. Shawn Baker & Andrew Gruel

Suffering The Ailments of The Western Diet | Dr. Shawn Baker & Andrew Gruel

Chef Andrew Gruel is an American culinary entrepreneur, television personality, and restaurateur renowned for his innovative approach to casual dining and commitment to sustainable seafood. In 2011, G...

2 Jun 202557min

He Cut His Body Weight in Half | Dr. Shawn Baker & Shawn

He Cut His Body Weight in Half | Dr. Shawn Baker & Shawn

Shawn improved arthritis, psoriasis and went from 350 to 175 pounds with a carnivore and keto diet. Timestamps: 00:00 Trailer 01:14 Introduction 05:54 Keto diet journey and weight loss 06:52 Transitio...

28 Mai 202551min

He Needed Multiple Blood Transfusions, Then He Tried Carnivore | Dr. Shawn Baker & Jordi

He Needed Multiple Blood Transfusions, Then He Tried Carnivore | Dr. Shawn Baker & Jordi

Jordi is the Aussie voice behind Jordinary.Life, a former eczema sufferer who swapped kale for ribeyes and watched his skin clear, gut heal, and mind sharpen. Alongside his wife Sara, he documents eve...

23 Mai 202553min

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