Suffering The Ailments of The Western Diet | Dr. Shawn Baker & Andrew Gruel

Chef Andrew Gruel is an American culinary entrepreneur, television personality, and restaurateur renowned for his innovative approach to casual dining and commitment to sustainable seafood. In 2011, Gruel launched Slapfish, a seafood food truck in Huntington Beach, California, which evolved into a successful brick-and-mortar franchise. He later founded the American Gravy Restaurant Group, overseeing concepts like Big Parm, Two Birds, Butterleaf, and Calico Fish House. Gruel has appeared on television programs such as Food Network's "Food Truck Face Off" and FYI's "Say It to My Face!" He co-hosts "The SoCal Restaurant Show" on KLAA radio. In March 2025, Gruel was appointed to the Huntington Beach City Council, reflecting his dedication to community engagement and small business advocacy. Chef Andrew Gruel's blend of culinary innovation, media presence, and community involvement distinguishes him as a leading figure in the American food industry.

Instagram: @chefgruel
X: @andrewgruel on IG
Twitter: @chefgruel
YouTube: @andrewgruel
Website: https://americangravy.com/

Timestamps:
00:00 Trailer
01:18 Introduction
05:55 Healthier cooking oil solution
08:49 From food truck to franchise
10:53 Tallow price increase
15:42 Orange County's libertarian stronghold
18:37 California regulations impact on small businesses
20:31 Changes in restaurant industry regulations
23:11 Nonprofit for youth culinary education
26:59 Emulsifying oils for flavor enhancement
30:27 Omega ratio impact on health
35:59 Family-friendly recipe development
39:26 Underrated beef cuts
40:15 Meat cooking techniques & preferences
45:32 Cooking the perfect scrambled eggs
48:02 Benefits of flash freezing fish
50:40 Ocean health: mercury and pollution issues
53:33 Huntington Beach community garden initiative
56:34 Where to find Andrew

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.