Managing Trauma, Metabolic Health, and Life After Law Enforcement | Dr. Baker & Eric

Eric Reynolds, known online as KetoFiveO, is a retired Florida police officer, sports nutritionist, and metabolic health advocate who transformed his health after years of physical and emotional stress from a career in law enforcement.

After being shot in the line of duty in 2012 and later struggling with weight gain, declining health, and alcohol use, Eric began changing his lifestyle through keto and eventually a carnivore-focused approach. He lost approximately 80 pounds and has maintained his transformation while continuing to explore metabolic health, strength, recovery, and longevity.

Today, Eric uses his KetoFiveO platform to share his experience with keto and carnivore nutrition, metabolic health, sobriety, and first-responder wellness. He is also the founder of Cops and Campers, a 501(c)(3) nonprofit focused on improving the well-being of first responders, veterans, and their families through nutrition, fitness, rest, community, and the outdoors.

Eric lives and travels with his wife and two sons and continues to share the lessons he has learned from law enforcement, trauma, health challenges, and rebuilding his life.

Socials:
Instagram, X, FB,TT @KetoFiveO
YouTube: @KetoFiveO Reynolds
IG, TT, X, FB @CopsAndCampers
Website: KetoFiveO.com
CopsAndCampers.com

Timestamps:
00:00 Trailer
00:33 Introduction
05:18 Police career and medical history
08:42 Coping with heart health in police
10:42 Discussing health concerns with statins
14:40 Physical fitness requirements for cops
16:28 Support system for first responders
21:16 Finding local organic food
23:33 Traveling and finding a lake spot
26:39 Talking about system issues

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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