Dr. Shawn Baker Podcast9 Nov 2022

Carnivore Mom Off To The World Championships! | Dr. Shawn Baker & Christina Elder

Christina is a 34-year-old mom of three kids. She has been a high school health teacher and track coach for 10 years in Nebraska. In college, she was a 2 time NCAA All-American in the 400m dash and decided to hang up her spikes post collegiately due to bad hypoglycemia and chronic aches in her joints.

She found the carnivore diet 4 years ago after the birth of her second child after being on a low-fat diet through college and into her career. It completely changed her health and her athletic performance. She even had a carnivore pregnancy with her third child. She was able to get back into the competitive track (now as an 800m specialist). Running masters world-class times. In the last two years, she has won 4 National Titles in the 800m and the 1500m. She is currently training for her first world team where she will be representing Team USA in Torun Poland in March.

Find Christina on IG: https://www.instagram.com/christina_elder/

Timestamps
00:00 Introduction
02:40 400 meters to 800 meter specialist
03:56 Hypoglycemia, bloating
06:19 Cutting out red meat completely
08:01 Measuring blood glucose
09:39 Training on carnivore diet while pregnant
10:52 Flu turning to pneumonia
11:26 Ken Berry
12:34 Hypoglycemia gone on carnivore diet
13:08 Going from keto to carnivore
13:50 Shawn Baker's book, The Carnivore Diet
14:42 Training and competing without carbs
16:27 Making progress on the carnivore diet
18:09 Cynthia Monteleone
19:37 Glucose tolerance test as pregnant carnivore, Dr. Jamie Seaman
20:46 Fruit on the carnivore diet, using the carnivore diet as an elimination protocol
22:01 Healthy carnivore pregnancy
23:50 Prenatal vitamins
25:47 Carnivore diet and family
27:01 Carnivore diet and kids
29:16 Teaching students about protein
32:26 Setting an example
35:38 Having six-pack without ab workout
36:18 Plant-based diets in athletic fields
38:26 Working out after eating steak
38:45 Cognition on carnivore diet
40:06 Sourcing meat from ranchers
41:53 RED-S, relative energy deficiency syndrome
42:44 School menus
44:28 World Masters Athletics (WMA) in March
46:57 Where to find Christina

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https://jobs.lever.co/Revero/

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