Dr. Shawn Baker Podcast16 Des 2022

It's Your Body And You Have To Live In It | Dr. Shawn Baker & Alan

Visit http://www.ottogrills.com/ and use the code "mdshawnbaker" for additional 5% off.

Alan improved training recovery, was able to train longer and more often, increasing weekly run miles to 65, experienced muscle growth, reduced bloating and digestive issues, improved hair color, sustained energy to run 4 hours fasted, improved marathon time by 28.5 minutes in one year, and qualified for Boston Marathon. He does not do carb loading for racing, is not constantly hungry, his sweet addiction is gone, and his skin tolerates the sun better. He has also seen improvement in sleep and his mood and temperament are better. For Alan, living plant free is the fountain of youth.

Timestamps:
00:00 Trailer
00:39 Introduction
03:16 Calorie counting
05:37 Exploring diets for health
07:17 Cholesterol and heart attacks
08:53 Carnivore diet is fountain of youth
11:10 Muscles on the carnivore diet
12:11 Recovery on carnivore diet
13:27 How much improvement is significant?
14:47 Do we need carbs to train?
16:39 Keto versus carnivore performance
18:43 Fiber and constipation
19:48 Grass-finished beef, organ meats
21:24 Cravings on carnivore diet
23:13 Dietary guidelines
25:21 Setting the example
27:43 Morbidly obese people in church
29:28 Family and carnivore diet
30:54 Cholesterol and cardiac disease risk
33:41 The consequences of our health choices
36:37 Quality of life
38:03 Avoiding nursing homes on the carnivore diet
39:23 Mental health on the carnivore diet
41:21 Diet in juvenile detention centers
43:01 Diet as a contributor to improved physical performance
45:31 Electrolytes
46:42 Running first ultra marathon
48:39 Are we crazy?

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1345)

Challenging the Mainstream: Carnivore Diet and Heart Health Transformation | Dr. Shawn Baker & Tim

Following on from surprise atherosclerosis in 2023 that resulted in 3 stents to resolve 2, 95% and 1, 90% arterial blockages, Tim adopted a carnivore diet as one of the known mechanisms to reduce inf...

8 Jul 46min

No More AFIB, Pain, or Sleepless Nights On A Carnivore Diet? | Dr. Shawn Baker & Brian

Brian has been on a carnivore diet for almost 4 years. He was very overweight most of his adult life. In 2018, he developed A-Fib, and was having 2-3 paroxsymal A-Fib episodes per week before starting...

1 Jul 44min

When Medicine Failed: Changing Her Diet Transformed Her Chronic Illness: Dr. Shawn Baker & Angela

Angela, a 48-year-old pharmacist was living with multiple chronic illnesses, including ulcerative colitis, psoriasis, psoriatic arthritis, and cyclic vomiting syndrome—just to name a few. Her struggle...

28 Jun 37min

How Meat-Based Diets Help Conquer Chronic Illness According to an Ex-Vegan | Dr. Shawn Baker & Holly

Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, di...

26 Jun 47min

The Power of Ancestral Diets and Metabolic Healing | Dr. Shawn Baker & Natasha

Natasha believes that healthy is a lifestyle and not just a diet that can be handed to you. Where, how and when we eat can have just as much of an effect as what we eat. Addressing things like circ...

23 Jun 42min

Why This Mom Chose Carnivore After Cancer and Chronic Skin Issues | Dr. Shawn Baker & Jennifer

Jennifer McMinn is a wife, mother of six, and the founder of Crossways Christian Living and Apparel. With a background in fitness and over 20 years of experience in photography and content creation, s...

17 Jun 32min

Unlocking Greater Health And Energy After 50 By Cutting Dairy and Plants | Dr. Shawn Baker & John

John is a retired educator with over 34 years of teaching experience who has turned his passion for truth and health into a mission to expose the lies of the modern food system. He is currently 60 ye...

16 Jun 42min

Contest Prep Without Carbs? Bodybuilding on a Carnivore Diet | Dr. Shawn Baker & Rob

Rob talks natural bodybuilding, and the benefits he has gleaned from switching to a carnivore diet as it relates to his overall well-being and his fitness endeavors. IG: optimal_carnivore Youtube: Op...

7 Jun 46min