Dr. Shawn Baker Podcast7 Mar 2023

Meat Put A Stop To Her Vegetarian Depression | Dr. Shawn Baker & Coach Lisa G

Coach Lisa G is a retired music educator, singer, dancer, long-distance runner, and fitness instructor. She has been active all her life and never had a weight problem until her teens. At age 16, she started down the path of restricting, binging, counting calories, over-exercising, and obsessing about food. She previously struggled with anxiety and depression. After YEARS of low carb AND low fat along with being a "vegetarian," she first found the ketogenic diet in 2014 and then the carnivore diet in 2021.

The carnivore diet has helped immensely with reducing inflammation, belly bloat, post-menopausal issues, and mental health.

Lisa is now a certified carnivore coach. Her goal is to help others with some of the issues that have affected her life. Find Coach Lisa here: https://carnivore.diet/product/lisa-g/

Timestamps
00:00 Trailer
00:39 Introduction
02:37 Never say never; disordered eating
04:00 Different diets, different exercise regimes
06:06 Depression on vegetarian diet
08:09 Switching from ketogenic diet to carnivore diet
10:09 Carnivore diet and family
12:10 Meat and environment
13:25 Long-distance running without carbohydrates
15:22 Lisa's diet today
18:37 Lisa's weight today
20:52 Electrolytes on the carnivore diet
24:05 How Lisa broke her arm and healed on the carnivore diet
26:02 Lisa's life in Tucson
28:26 Cholesterol on the carnivore diet
31:07 Lean mass hyper responders
33:10 The role of CAC scores
35:27 Women's fat needs
36:52 Mental health on the carnivore diet
40:00 Nursing homes
43:05 Healthcare companies' perverse incentives
46:44 Training and sleeping on the carnivore diet
50:39 Where to find Coach Lisa

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

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Episoder(1345)

Challenging the Mainstream: Carnivore Diet and Heart Health Transformation | Dr. Shawn Baker & Tim

Following on from surprise atherosclerosis in 2023 that resulted in 3 stents to resolve 2, 95% and 1, 90% arterial blockages, Tim adopted a carnivore diet as one of the known mechanisms to reduce inf...

8 Jul 46min

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Brian has been on a carnivore diet for almost 4 years. He was very overweight most of his adult life. In 2018, he developed A-Fib, and was having 2-3 paroxsymal A-Fib episodes per week before starting...

1 Jul 44min

When Medicine Failed: Changing Her Diet Transformed Her Chronic Illness: Dr. Shawn Baker & Angela

Angela, a 48-year-old pharmacist was living with multiple chronic illnesses, including ulcerative colitis, psoriasis, psoriatic arthritis, and cyclic vomiting syndrome—just to name a few. Her struggle...

28 Jun 37min

How Meat-Based Diets Help Conquer Chronic Illness According to an Ex-Vegan | Dr. Shawn Baker & Holly

Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, di...

26 Jun 47min

The Power of Ancestral Diets and Metabolic Healing | Dr. Shawn Baker & Natasha

Natasha believes that healthy is a lifestyle and not just a diet that can be handed to you. Where, how and when we eat can have just as much of an effect as what we eat. Addressing things like circ...

23 Jun 42min

Why This Mom Chose Carnivore After Cancer and Chronic Skin Issues | Dr. Shawn Baker & Jennifer

Jennifer McMinn is a wife, mother of six, and the founder of Crossways Christian Living and Apparel. With a background in fitness and over 20 years of experience in photography and content creation, s...

17 Jun 32min

Unlocking Greater Health And Energy After 50 By Cutting Dairy and Plants | Dr. Shawn Baker & John

John is a retired educator with over 34 years of teaching experience who has turned his passion for truth and health into a mission to expose the lies of the modern food system. He is currently 60 ye...

16 Jun 42min

Contest Prep Without Carbs? Bodybuilding on a Carnivore Diet | Dr. Shawn Baker & Rob

Rob talks natural bodybuilding, and the benefits he has gleaned from switching to a carnivore diet as it relates to his overall well-being and his fitness endeavors. IG: optimal_carnivore Youtube: Op...

7 Jun 46min